Wait…did I just say “80 Day Obsession Booty Workout Review“?? What does that even mean? From doing INSANITY Max 30 to the Perfect Storm Workout, I am now submitting myself to a “Booty Workout”? What has happened to me this year?
Well, I supposed 739 active calories and 881 total calories working the “booty” makes it legit??
80 Day Obsession Booty Workout Review
Your 80 Day Obsession Booty Workout will start with 5 series and 2 sets (on week 1, followed by 3 sets week 2).
SERIES 1: Glute Bridge
- Glute Bridge
- Bridge to Clam
- 1st Position Bridge
SERIES 2: Quad Ped
- Straight Leg Lift
- Toe Taps Across & Side
- Circles
SERIES 3: Side Lying
- Toe Taps Front & Bank
- Clams
- Press Backs
SERIES 4: Standing
- Standing Hinge
- Leg Press Side
- Bend Over Press Back
SERIES 5: Moving
- Squat Side-to-Sie
- Duck Walk
- Side Lunges
The 80 Day Obsession equipment that you’ll need for this workout are: Resistance Loops, and your blue comfort mat!
Check out more in today’s video:
How is YOUR fitness journey going? Comment below and let’s chat! Also check out my phase 1 Cardio Core review!
Yours in Success,
Coach Bob
