Just when I thought it was safe to go back to INSANITY Max 30, you decided to challenge me with “The Asylum”. Thanks to all of my faithful YouTube followers (and…uh…haters…), I have decided to listen to you and do INSANITY the Asylum. Here we go, my official INSANITY the ASYLUM Day 1 Speed and Agility Review:
INSANITY the Asylum Day 1 Speed and Agility Review
This particular day 1 is all about the 30 day program: INSANITY the Asylum Volume 1, Sports Performance. I haven’t yet done Volume 2 yet (yeah, I know, that’s next…). But let’s talk all about Volume 1, AKA the original INSANITY the Asylum.
It all started in 2005 when INSANITY came out by Shaun T. The weird people that make these bloody awful workout DVDs decided it would be a fun idea to create a HARDER Insanity workout (dumb, right?). Well, they came up with INSANITY the Asylum. Kill me now…
- Time: 45 minutes long
- You’ll repeat this workout 5 times during the 30 day program
INSANITY the Asylum Day 1 – What Equipment do you Need?
For Speed and Agility workout, Day 1 of INSANITY the Asylum you’ll need:
Speed Rope (jump rope) – only if you’re coordinated enough to use this tool. I am not coordinated enough. I suck at these things…so, I’m going to play air jump rope in my video below
You’ll also need some serious MOTIVATION along with some serious willpower to make this happen (oh…and water and a towel too).
INSANITY the Asylum Day 1 – Speed and Agility Moves
You start with two rounds of speed rope jumping moves and a variety of butt kicking moves.
And….that’s the warm-up.
Then it’s stretching time.
Then comes round 1 of the actual workout. You’ll do moves that challenge your core and shoulders. Great workouts such as:
- Mountain Climber Agility Moves
- Forward & Back agility (fast feet!)
- Moving Push-Up Progression
- In & Out Abs
And much more (get the program on Beachbody on Demand to do it yourself!!!)
Questions? Let me know! Want to see more? See Day 2 Asylum Strength Review!
Want to join a killer team and earn while losing weight? Join my team of coaches!!
Yours in Success,