Want to lose weight? Want to build muscle? Want to be a complete rockstar that you know you are? Then Portion Control Containers are your little secret to success.
Today we are exploring all about the portion control containers and how to use them the right way. You can also get these at the best price right here on Sweet Life Fitness. This is your ticket aboard The Sweet Life!
Portion Control Containers – Easy to Follow without Counting Calories
Getting healthy and losing weight doesn’t have to be an impossible science. You literally just fill these things up and you are good to go! Here is what each of the colors represent:
Beyond these containers, you should also focus on drinking plenty of water to keep your weight loss goals on track.
See how easy these are with today’s video:
Get yourself set with the easy way to mange your portion with the Beachbody Portion Control system (which is what we use and highly recommend). Click Buy Now to get yourself as a discount:
The Simple Step-by-Step Solution for using the Portion Control Containers:
First: Figure out your nutrition needs. This is based on the type of program you’re doing, your fitness goals, and your body type. You can find out more by going to the Nutrition menu at the top of this website to find a nutrition plan based on your fitness program.
Second: Meal Prep in advance! Don’t wait until the last minute where you may end up not having time (you know what that means: you’ll default to crappy fast food!). Whether you do it a day in advance or a week in advance (we do a week in advance), Meal Prep, Meal Prep, Meal Prep!!
Third: After you meal prep based on your nutritional needs, all you need to do is follow the plan CONSISTENTLY. You may not know this, but this third step is the hardest part. So many people start these programs with good intentions, but never stick with the grind…leading them to consistent failure.
Simple as that…three steps and you’re on your way!
Now get the containers and be on your way! If you need a fitness program to go with it, I highly recommend getting the All Access Beachbody on Demand (click here)!
Once you start using the portion control containers, comment below and let me know how it’s going…and as always, if you have questions let me know!