Did you ever have a day where you knew that you wanted to get great fitness results, but, weren’t sure how to do it? That is how I felt today. Then, I had a brilliant (or maybe…dumb?) idea to try and take on a 1000 Calorie Workout Challenge. I decided to try this 1000 calorie workout challenge with […]
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HAPPY NEW YEAR – Now Cut the BS!
HAPPY NEW YEAR Team Sweet Life Fitness Community! Now it’s time to start focusing on the year ahead. What will you make of it? Remember that it is ALL in your control how you shape your future. What type of fitness are you getting into? If you aren’t sure, don’t waste time or money, check […]
How to Get Better at Working Out – 2 SIMPLE TIPS
Cut the BS. Cut the Guru-science. This post is all about you and I having a serious discussion on how to get better at Working out. Did you ever dream of getting results that you were proud of? Did you ever want to know the “secret” of how certain people seem to get results while others […]
5 Hilarious Fitness Programs You Won’t Believe – #3 Had me in Tears!
From the vibrating belt to some strange horse riding program, today we will laugh about 5 Hilarious Fitness Programs you will NOT believe exists (wait until #3….LOL!!!!). 5 Hilarious Fitness Programs You Won’t Believe – Wait Until #3… Check out the video for the awesome hilarious fitness programs! Did you think it was hilarious? Share this […]
How to Live Better with Fitness – 3 Simple Tips
Within the Sweet Life Fitness community, you’ll often see the tagline “LIVE BETTER“. But this isn’t just a simple slogan used for our great community, it’s much, much more! Today I want you to get FIRED UP. I want you to get EXCITED about three simple tips to get started on how to LIVE BETTER. Getting […]
How to Lose Weight on a Cruise – 4 Essential Tips
You’re Pumped. You’re counting down the days. You’re unproductive at work. Why? Because it’s CRUISE TIME baby!! But there is one scary thing that’s haunting you….getting “fat” on the cruise ship. Before you cancel those plans and resort back to your non-cruising boring lifestyle, let me share with you 4 tips on how to lose weight […]
Beachbody Results Fail because of National Screw It Week!
Want to know why your Beachbody Results fail? I want to help you get INSANE Beachbody Results as your coach, so let’s get right to it today: Why your Beachbody Results Fail – NATIONAL SCREW IT WEEK According to the Details blog, over 45% of people make New Year Resolutions each year, and 21% of American […]
Are you too Fat to Start INSANITY Workout?
You’ve seen the advertisements and have thought (or maybe even had nightmares) about it: THE INSANITY WORKOUT! This workout seems effective but may also be some type of plot to kill the world. Ever feel like that? As a former fat guy myself, I wanted to HELP you today in answering the question: ARE YOU TOO […]
What it means to Max Out with INSANITY Max 30
A common question I have been receiving with the new INSANITY Max 30 workout is: “What does it mean to Max Out with INSANITY Max 30??”. That is definitely a fair question, and today I want to share THREE ways I focus on Maxing Out to get the best results. Let’s get started with what […]
The Hardest Part of INSANITY Max 30
I recently saw a quote during my fitness journey. I usually LOVE quotes that inspire, motivate, and get you thinking at a higher level. This quote though is one where I disagree. I think about the hardest part of INSANITY Max 30 (or any Beachbody fitness program for that matter). Regardless, this is the quote that […]