Today I’m dipping into a very interesting topic. On the YouTube Channel, I asked you what you wanted to hear more about. Your answer? Nutrition and body fat loss! Today, I share a golden nugget: Talk to Your Food. I know that sounds weird. But often times the secret to weight loss is doing the […]
The Nutrition Zone of Sweet Life Fitness
Nutrition is a vital piece of the Sweet Life Fitness regime. Learn how to master it safely and easily.
3 Day Refresh Review – NOT for the Weak!
After a successful (but over-eating) Coach Cruise on the Royal Caribbean, I knew I had to get back on track. Instead of doing what I normally do (go all-in on a workout program like Max 30), I decided to jump on the nutrition bandwagon. If you’re thinking of doing this program, check out my full […]
Vanilla Shakeology Review – Honesty Comes Forward!
Today I am diving deeper into a Shakeology Review with a specific flavor: Vanilla! If you’re not a Chocolate or Cafe Latte fan, but enjoy Vanilla flavor, stay tuned and read below for my Vanilla Shakeology Review. It was in 2010, Carl Daikeler, CEO of Beachbody, announced something big. He announced that Vanilla Shakeology is not yet […]
LIIFT4 Nutrition Plan
If you’re doing LIIFT4, you have got to follow the Nutrition Plan. Take it from me, someone who did many different workout programs in the past and completely disregarded the nutrition plans. The result of that? Failed results! So, today I’m sharing the LIIFT4 Nutrition Plan, how simple it really is, and how you can rock […]
Beachbody Nutrition App – FREE and Worth It?
Have you heard about the new Beachbody Nutrition App? If you’ve been following me for any period of time, you’ll remember my original story where I talked about how I failed at nutrition quite a few times! Then, I finally discovered the importance of following the portion control containers and BOOM my Insanity Max 30 results […]
Beachbody BEACHBAR Review
Beachbody has recently launched a new protein bar. What was once the P90X Bar has been thrown in the trash and completely reformulated. Let’s see if it’s worth your time & hard-earned money in today’s Beachbody BEACHBAR Review. Beachbody BEACHBAR Review – Low Sugar Snack? I have used many different “bars” before (no, not that […]
CORE DE FORCE Nutrition Plan
Today we are coming in for a landing on one of the most important points of CORE DE FORCE. That’s right friends, the CORE DE FORCE Nutrition Plan. You only have 30 days to get that body of your dreams with this program, which makes the Nutrition Plan even more vital to that success you […]
Why your Shakeology SUCKS
Why your Shakeology SUCKS might be a strong title, but I need to warn you today. I have had many people find the many benefits of Shakeology, including myself (see my Shakeology review here). BUT I have also had people try the shake and find it less than pleasant! First off, let’s face it…Shakeology is […]
How to Eat Clean – 4 Simple Tips You Should Know!
Eating clean does NOT have to be a difficult disaster!!! So many hippies and fit freaks surely make eating clean seem like some rocket science experiment. Funny enough, when trying to figure out how to eat clean, it really is one of the most simple things to do! FOUR Simple Tips. That is what I’ll […]
New Weight Loss Device – Now FDA Approved!?
Just when you thought the world was already crazy enough, along comes a New Weight Loss Device from Aspire Bariatrics that “pumps” the crap out of your stomach on demand! Yeah, this is NOT a Hoax and it is legit…and worse yet, the FDA has approved it: How the AspireAssist New Weight Loss Device Works […]