Want a GREAT food that won’t bankrupt your budget, time, or nutrition plan? Meet the Shrimp Italiano Recipe! Cristen recently made this meal for our dinner and my mind was BLOWN! It fits in perfectly with most fitness programs such as 21 Day Fix, and 22 Minute Hard Corps (which is the program I’m currently […]
The Nutrition Zone of Sweet Life Fitness
Nutrition is a vital piece of the Sweet Life Fitness regime. Learn how to master it safely and easily.
Cafe Latte Shakeology – Spice Up your Morning
Everyone’s heard of the coffee bean, but how many are aware that the red, fleshy fruit that surrounds it is actually a powerful superfood? Café Latte Shakeology now includes Whole Coffee Fruit, an incredible superfood, and has a rich, aromatic café latte flavor. By using the whole fruit, it lowers its carbon footprint while delivering […]
Hammer and Chisel Nutrition Plan
Sagi Kalev (Body Beast) along with Autumn Calabrese (21 Day Fix) have collaborated in this new awesome program (learn more details here). Today you can get your questions answered and use the free calculator tool with the Master’s Hammer and Chisel Nutrition Plan. The Master’s Hammer and Chisel Nutrition Plan features the portion control containers […]
Hitting Macros but not Calories
A question I get a lot from my Sweet Life Fitness community is: “Coach Bob, I am hitting macros but not calories”. Now of course if you aren’t sure what the heck I am talking about but somehow stumbled to this page, check out “What are Macros?” and “How to Use MyFitnessPal“. Essentially macros and […]
21 Day Fix MyFitnessPal Tips – How to Get it Right!
Are you a fan of using MyFitnessPal to track your daily calories, but still want to rock 21 Day Fix? Today I am sharing the 21 Day Fix MyFitnessPal tips for you. If you have spent any time here in the Sweet Life Fitness community, you know we are focused on tracking and staying committed […]
Shakeology Boost – Take your Nutrition to the Next Level
There is something you can now add to your daily serving of Shakeology called the Shakeology Boost. The goal of these supplements are to boost certain health aspects of Shakeology. There are no artificial flavors, sweeteners, or preservatives in any of the three Shakeology Boosts. I look at these as the elite nutrition that only enhances […]
Fixate Cookbook – 101 Recipes to ROCK 21 Day Fix
The Fixate Cookbook is now available! Grab your copy now and get 101 recipes to use with 21 Day Fix (and honestly a lot of other programs…). Do you ever feel overwhelmed with WHAT to cook and how to save the most money? Do you try to follow the 21 Day Fix Meal Plan or […]
Beast Banana Pancakes Recipe – Great Breakfast!
We had a TON of fun making today’s nutritional recipe: BEAST Banana Pancakes! I’m currently on my second round of Body Beast with the goal of adding a bit more muscle. I’ve truly learned that muscle is such a CRUCIAL building block of a healthy body. There is one thing to be slim or skinny, but […]
Meal Prep for 21 Day Fix, INSANITY Max 30, and More!
If there is one thing I can give some really good credit to for my recent INSANITY Max 30 Results, and Cristen’s 21 Day Fix Transformation, it would be the ideal of meal prep. Today I want to share three simple steps to get started with meal prep for 21 Day Fix, INSANITY Max 30, […]
Coffee vs Water – What a Difference a Week Makes!
A lot of people ask me if they should drink coffee vs water when it comes down to their morning brew. After all, in my opinion there is NOTHING like a good cup of coffee to kick off the morning. Are you with me?? But this past week crazy things have happened that caused me […]