If you are looking for where to buy Shakeology cheap, look no further. Shakeology is not sold in stores, but there is a way to save money online and I’ll share 4 awesome ways to do that in this post! I assume you know what Shakeology is and it’s nutritional benefits (if not click here). This […]
The Nutrition Zone of Sweet Life Fitness
Nutrition is a vital piece of the Sweet Life Fitness regime. Learn how to master it safely and easily.
P90X3 Diet Plan
A lot of my team members on Team Sweet Life Fitness have been asking about the P90X3 Diet Plan. I think we were all thrown back when we realized we would be eating MORE calories, MORE carbs, and MORE fat with this program! (This is a post to help you, if you want the nutrition […]
How Many Grams of Sugar Should You Eat Per Day??
So, how many grams of sugar should you eat per day? I get this question a lot! I have been studying the impacts of both sugar and sodium on our goals of fat and weight loss, that the answers really shocked me. Sugar alone can be a secret detriment to our overall health, let alone […]
P90X3 Nutrition Guide
If you are starting P90X3 soon, be sure to follow the P90X3 Nutrition Guide correctly! In this post I’ll guide you through the TWO steps to get started right with the P90X3 nutrition plan. Luckily, the P90X3 nutrition guide is simple and to the point. This is good considering most people HATE the idea of […]
How to Use MyFitnessPal
If you are looking for how to use MyFitnessPal correctly, look no further. Today I’m going to take you through a few steps that I have learned using MyFitnessPal daily. After all, it is one of the BEST (if not the best) calorie and diet trackers out there today. I use both the online version […]
Does Drinking Water Help you Lose Weight?
Wait. Are you seriously kidding?? Does Drinking Water Help you Lose Weight? Is the answer really that Simple? This post will explore that question and give you some interesting facts about water you may have never realized.* Lets take a look at the 3 possibilities on how drinking water may help you lose weight! Isn’t […]