Are you looking for the TurboFire Schedule? If you are looking into buying the TurboFire program, you will want to get the TurboFire schedule. Below I’ll share the week-by-week schedule. I will also provide a special link to download and print out your own schedule.
TurboFire has 12 sweat-inducing workouts on 10 different DVDs. Even if you are a beginner, feel confident that TurboFire will definitely get you to your weight loss goals fast.
By using the High Intensity Interval Training techniques, you get an afterburn effect. The afterburn effect burns calories up to 24 hours after each workout.
Follow the TurboFire schedule step-by-step along with the provided nutrition guide and you’ll be on your way in no time.
TurboFire Schedule – Free PDF Download of the Calendar
What you might like the most from the TurboFire schedule is the diversity. Each week isn’t the same. If you know anything about me, I absolutely hate repetitive, boring workouts. You won’t have to worry about boring with TurboFire.
Get your PDF download of TurboFire here: =>Click here to get your TurboFire Schedule PDF<=
Get free support, motivation, and tips by joining the Sweet Life Community on Team Beachbody. Click Here to get your Free Account. This will be something that you can use in conjunction with your TurboFire schedule PDF.
Full Layout of the TurboFire Schedule
Week 1 of the TurboFire Schedule:
- Monday – Fire 30 / Stretch 10
- Tuesday – HIIT 15 / Stretch 10
- Wednesday – Rest
- Thursday – Fire 30 / Stretch 10
- Friday – Fire 55 EZ
- Saturday – Fire 30 / Stretch 10
- Sunday – Core 20 / Stretch 40
Week 2 of the TurboFire Schedule:
- Monday – Fire 45 / Stretch 10
- Tuesday – HIIT 20 / Stretch 10
- Wednesday – Rest
- Thursday – HIIT 15 / Sculpt 30
- Friday – Fire 55 EZ
- Saturday – Core 20 / Stretch 40
- Sunday – Fire 45 / Stretch 10
Week 3 of the TurboFire Schedule:
- Monday – Fire 45 EZ / Stretch 10
- Tuesday – Fire 45 EZ / Stretch 10
- Wednesday – Rest
- Thursday – HIIT 15 / Tone 30
- Friday – Fire 45 EZ / Stretch 10
- Saturday – Core 20 / Stretch 40
- Sunday – Fire 55 EZ
Week 4 of the TurboFire Schedule:
- Monday – Fire 45 EZ / Stretch 10
- Tuesday – HIIT 20 / Stretch 10
- Wednesday – Rest
- Thursday – HIIT 20 / Sculpt 30
- Friday – Fire 55 EZ
- Saturday – Core 20 / Stretch 40
- Sunday – Fire 45 / Stretch 10
Week 5 of the TurboFire Schedule:
- Monday – Fire 45 EZ
- Tuesday – Fire 30 / Sculpt 30
- Wednesday – Rest
- Thursday – Fire 30 / Tone 30
- Friday – Fire 55 EZ
- Saturday – Fire 45
- Sunday – Core 20 / Stretch 40
Week 6 of the TurboFire Schedule:
- Monday – Fire 55 EZ
- Tuesday – Fire 30 / Sculpt 30
- Wednesday – Rest
- Thursday – Fire 30 / Tone 30
- Friday – Fire 55 EZ
- Saturday – Fire 45
- Sunday – Core 20 / Stretch 40
Week 7 of the TurboFire Schedule:
- Monday – Fire 55 EZ
- Tuesday – Fire 30 / Sculpt 30
- Wednesday – Rest
- Thursday – Fire 30 / Tone 30
- Friday – Fire 55 EZ
- Saturday – Fire 45
- Sunday – Core 20 / Stretch 40
Week 8 of the TurboFire Schedule:
- Monday – Fire 45 EZ / Stretch 10
- Tuesday – Fire 45 EZ / Stretch 10
- Wednesday – Rest
- Thursday – Core 20 / Stretch 40
- Friday – Fire 30 / Stretch 10
- Saturday – Fire 45 EZ / Stretch 10
- Sunday – Core 20 / Stretch 10
Week 9 of the TurboFire Schedule:
- Monday – HIIT 15 / Sculpt 30
- Tuesday – Fire 45 / Stretch 10
- Wednesday – Rest
- Thursday – HIIT 15 / Tone 30
- Friday – Fire 55 EZ
- Saturday – HIIT 20 / Sculpt 30
- Sunday – Fire 30 / Stretch 10
Week 10 of the TurboFire Schedule:
- Monday – HIIT 20 / Tone 30
- Tuesday – Fire 45 / Stretch 10
- Wednesday – Rest
- Thursday – HIIT 25 / Sculpt 30
- Friday – Fire 55 EZ
- Saturday – HIIT 20 / Tone 30
- Sunday – Fire 30 / Stretch 10
Week 11 of the TurboFire Schedule:
- Monday – HIIT 25 / Sculpt 30
- Tuesday – Fire 45 / Stretch 10
- Wednesday – Rest
- Thursday – HIIT 25 / Tone 30
- Friday – Fire 55 EZ
- Saturday – HIIT 25 / Sculpt 30
- Sunday – Fire 30 / Stretch 10
Week 12 of the TurboFire Schedule:
- Monday – Rest
- Tuesday – Fire 45 EZ / Stretch 10
- Wednesday – Fire 55 EZ
- Thursday – Stretch 40
- Friday -Fire 45 EZ / Stretch 10
- Saturday – Stretch 40
- Sunday – Rest
Week 13 of the TurboFire Schedule:
- Monday – Fire 60 / Abs 10
- Tuesday – Fire 45 EZ / Lower 20
- Wednesday – Rest
- Thursday – Fire 30 / Upper 20
- Friday – Fire 55 EZ /Abs 10
- Saturday – Fire 60 / Stretch 10
- Sunday – Core 20 / Stretch 40
Week 14 of the TurboFire Schedule:
- Monday – Fire 60 / Stretch 10
- Tuesday – Fire 45 EZ / Lower 20
- Wednesday – Rest
- Thursday – Fire 30 / Upper 20
- Friday – Fire 55 EZ / Abs 10
- Saturday – Fire 60 / Stretch 10
- Sunday – Core 20 / Stretch 40
Week 15 of the TurboFire Schedule:
- Monday – Fire 60 / Stretch 10
- Tuesday – Fire 45 EZ / Lower 20
- Wednesday – Rest
- Thursday – Fire 30 / Upper 20
- Friday – Fire 55 EZ / Abs 10
- Saturday – Fire 60 / Stretch 10
- Sunday – Core 20 / Stretch 40
Week 16 of the TurboFire Schedule:
- Monday – Fire 45 EZ / Lower 20
- Tuesday – Fire 45 EZ / Lower 20
- Wednesday – Rest
- Thursday – Core 20 / Stretch 40
- Friday – Fire 30 / Stretch 10
- Saturday – Fire 45 EZ / Lower 20
- Sunday – Core 20 / Stretch 10
Week 17 of the TurboFire Schedule:
- Monday – HIIT 15 / Upper 20
- Tuesday – Fire 45 / Abs 10
- Wednesday – Rest
- Thursday – HIIT 30 / Lower 20
- Friday – Fire 55 EZ / Abs 10
- Saturday – HIIT 20 / Sculpt 30
- Sunday – Abs 10
Week 18 of the TurboFire Schedule:
- Monday – HIIT 25 / Upper 20
- Tuesday – Fire 60 / Abs 10
- Wednesday – Rest
- Thursday – HIIT 30 / Lower 20
- Friday – Fire 55 EZ / Abs 10
- Saturday – HIIT 25 / Sculpt 30
- Sunday – Fire 45 EZ / Abs 10
Week 19 of the TurboFire Schedule:
- Monday – HIIT 30 / Upper 20
- Tuesday – Fire 60 / Abs 10
- Wednesday – Rest
- Thursday – HIIT 30 / Lower 20
- Friday – Fire 55 EZ / Abs 10
- Saturday – HIIT 30 / Sculpt 30
- Sunday – Fire 30 / Abs 10
Week 20 of the TurboFire Schedule:
- Monday – Rest
- Tuesday – Fire 45 EZ / Stretch 10
- Wednesday – Fire 55 EZ
- Thursday – Abs 10 /Stretch 40
- Friday – Fire 45 EZ / Stretch 10
- Saturday – Abs 10 / Stretch 40
- Sunday – Rest
Do you have questions about TurboFire? If you do, just comment below. Also, feel free to just say HI too!
Yours in Fitness Success,
Coach Bob Sharpe
narges says
Greetings
Thanks a lot
I’ve really enjoyed using the Turbo Fire
I wish it was diet
Coach Bob says
Thanks for stopping by, and I’m glad you enjoyed the program. There is definitely a few opportunities for a good diet. If you want to start up a meal plan, definitely check out the Team Beachbody meal planner that you can get when you Join Sweet Life Free.
Thanks!
-Coach Bob
AllyKathrynWright says
Hi Bob, just wondering why your calendar isn’t the same as the one on the BeachBody website? Also, Hi 🙂
SweetLifeCoach says
AllyKathrynWright Hi and thanks for stopping by 🙂 This schedule is adapted from the original TurboFire workouts before they were changed this past year (you can follow this original schedule through Beachbody on Demand:
Somalicat says
If you complete the whole 20 wk program, can you go for another round of 20 wks? If so, where do you go back to? I understood that the 4 wk blocks alternate cardio focus then HIIT focus, so do you skip the week 1 to 4 schedule?
Thank you,
SweetLifeCoach says
@Somalicat Absolutely! I have personally done this and many others have as well, where you complete it and start it all over again! The cool thing is, it’s also a boost to your confidence as you see how much you’ve improved
Somalicat says
SweetLifeCoach Thank you so much!
NancyTownsend says
Can I break up my daily workouts into half, do morning & finish in evening ?
layano079 says
hi , thank you for everything . where can i find turbo fire DVD ? SweetLifeCoach
SweetLifeCoach says
NancyTownsend Sure you could do that; however keep in mind you would be sacrificing any warm-up and cool down times for each out (unless you do those separately yourself)
SweetLifeCoach says
layano079 SweetLifeCoach Here you go! http://sweetlifefitness.net/fitness-programs/turbo-fire/