P90X3 Supplements You Should Know About

What are the best P90X3 supplements to take? This is a question I have been getting a lot here at Sweet Life Fitness on my P90X3 blog. I honestly believe that there are great supplements and supplements you can save your money on. Today I’ll share the top P90X3 supplements that I use everyday for my journey. Below the video I’ll also rank them from most important to least important. Based on the budget you have you can decide which supplements work best for you without getting the wrong mix or wasting money.

The P90X3 Supplements you Ought to Know About

In the below video I share exactly what I use for P90X3 supplements from start to finish. I also talk about a nutrition item that isn’t necessary a supplement, but a great way to get a healthy fat! Check out the video here:

My P90X3 Supplements Ranked – And My Reasoning!

Below are my supplements ranked from high to low. Do I use all of these? Yes, absolutely. But, if you are on a budget, consider just getting the top few, or contacting me and we can chat about what is right for you.

Yes, I do earn income on this site, but I must disclaim that I am NOT trying to get you to buy these things. If you do, great. If you don’t, that is great too – I am sharing value with you based on my own experience.

Shakeology – I drink Shakeology daily (Chocolate and Strawberry are my two most favorite flavors). You can hear more about it in the video above, but it is my daily dose of dense nutrition. More than just protein, more than just a meal replacement: I get the vitamins and supplements that would cost me over $400 to replace at a local vitamin store. This is a must have, and most people who get P90X3 get Shakeology as well. Learn More about Shakeology

Healthy Fats (Almonds/Walnuts) – I know it’s not really a supplement, but I think these are so important! As I mention, you must have all three macro nutrients to be successful in your nutrition journey. Don’t blow off fats for protein or carbs for fats! You need all three. You can get other healthy fats other than just almonds and walnuts (avocados, even olive oil!)

Optimum Nutrition Whey Protein – it is true that protein is very important for us! Especially when you are on a calorie deficit, you need to eat the right amount of protein to avoid losing lean muscle. With our P90X3 Diet plan, we need to hit 30% of our daily calories as protein alone. This is a great way to supplement protein each day. Learn more about Optimum Nutrition Whey Protein.

Energy & Endurance Pre-Workout – this one and Creatine are two that make it tough to rank which one is higher. I will say this however: If you are interesting in building muscle, I would go to Creatine before E&E (if you can’t/don’t want to afford both). E&E is awesome for giving you focus and energy for your workout without a ridiculous jitter. I always feel I can BRING IT harder with E&E down the hatch each day! Learn more about E&E

MAX Creatine – I am a big fan of creatine for building lean muscle. Creatine naturally occurs in the body, but this supplement can help you accelerate your results by funneling necessary nutrients to your muscles through water absorption. Just be sure you drink a LOT of water if you will be taking creatine as this supplement relies on water! Learn more about MAX Creatine

Pure Protein Bars – I like to use these as my “go to snack” during the middle of the day. Instead of lunging for the closest chocolate or nasty candy bar, this satisfies and provides a great source of nutrition. Other alternatives which are good include the P90X Protein Bars or Quest Bars.

P90X Results and Recovery Formula – this formula works great post workout (during the hard workouts like The Challenge, Agility X, and Triometrics). I wouldn’t use it much for X3 Yoga or Dynamix as it might add too many carbs and calories based on your burn for the day. When you do use it, you can add MAX Creatine to this supplement in order to have a great blend of creatine fueled by the carbs to transport to the muscles (creatine is transported to muscles through carbs, which the P90X R&R formula can do!). Learn more about P90X R&R Formula

I hope you found this information helpful today on P90X3 Supplements that I personally use. If you have any questions at all, feel free to comment below and let’s chat!

Yours in Success,

Coach Bob

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