Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.*
The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.
Check out this great video for more information on the famous LES MILLS PUMP program:
Who is LES MILLS PUMP for?
LES MILLS PUMP can be a great program for many people. Check out the below information to see who LES MILLS PUMP is for:
- Men and Women who want to Lose Weight and Get Fit: This program will help raise your heart rate so you will burn a lot more calories than you would with a standard weightlifting program.
- Men and Women who want to Build Lean Hard Muscle: Each workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. You’ll develop strength and endurance as you shape and tone your entire body.
- People Who are Bored with other Workouts and Want to Try Something New: You’ve probably never done a full-body workout that’s as interesting and fun as LES MILLS PUMP. From the high-energy music to the motivational instructors, it doesn’t feel like a workout.
Why is LES MILLS PUMP Effective, and what is the “Rep Effect”?
What is Included in the LES MILLS PUMP Package?
LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:
- PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
- PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
- PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
- PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
- PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
- FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
- HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
- Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Equipment to build your perfect body:
- Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
- 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
- 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
Plus, get incredible tools to maximize your LES MILLS PUMP workout:
- Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
- Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
- Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
And 3 FREE bonuses for faster results:
- 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
- Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
- FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.
PLUS, when ordered through Sweet Life Fitness (this website), get the following bonuses FOR FREE:
- LES MILL PUMP: CORE DVD Workout – A $19.95 value, yours free! Focus on that core with the same principles of the Rep Effect.
- FREE PERSONALIZED COACHING – Get free Personalized Coaching by Coach Bob Sharpe of Sweet Life Fitness. Ask questions and get the tips and tricks so you can be ultra-successful with your LES MILLS PUMP program.
Your Price: $165.85
GET EVEN BETTER RESULTS: UPGRADE TO THE ULTIMATE PACKAGE – For the best possible results with LES MILLS PUMP, upgrade to the Ultimate Cross Training Deluxe Package. With this package, you will receive everything you get in the base package, plus these awesome, results-oriented tools:
The LES MILLS PUMP Deluxe Upgrade also includes hard-core fitness tools and 3 extra workouts to transform your body like nothing else:
- Step platform plus 4 risers. This height-adjustable step is a weight bench, cardio-conditioning tool, and targeted sculpting platform all in one piece of equipment. Use it during strength work like chest presses and tricep dips to get further into your muscles for an extreme challenge and even more strengthening and sculpting.Then use the step to jump, kick, and lunge at different heights to drive your heart rate and calorie burn into high gear. Elevating your body increases the intensity, making your thighs, hamstrings, calves, and butt work even harder. So you’ll shape and sculpt tight, toned muscles.
- 2 weight plates—5 lbs. each. THE REP EFFECT works because it uses low weight loads at a high rate of repetition. But as you get more fit, you’ll need to increase your barbell weight, especially for the big calorie-burning moves like squats and lunges that shape the legs and glutes. With this set of weighted plates, you’ll be able to keep up the intensity and continue seeing results.
Plus, get 3 sports-inspired cardio workouts to supercharge your metabolism:
- LES MILLS STEP. Burn more fat and develop peak cardio fitness with high-intensity interval training (HIIT) done on the step. (30 minutes)
- SPORTS ATTACK. Fire up your fat burners. These intense sports drills will challenge you to train like an elite athlete. (30 minutes)
- COMBAT. Accelerate your calorie burn as you strike, punch, and kick your way to a strong body. Bring your fighter spirit to this total-body conditioning workout. (45 minutes)
IMPORTANT NOTE: The weights, cardio workout DVDs, and step may arrive in 3 separate shipments. You can expect them all within our normal delivery time of 3 to 5 business days.
Your Price: $303.85 – Click here and Upgrade to the Ultimate Cross Training Deluxe Package
*Results may vary from person to person as per their own capacity.
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