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You are here: Home / Fitness Journey / LIIFT4 Shoulders LIIFT Intervals – Day 3 Review

LIIFT4 Shoulders LIIFT Intervals – Day 3 Review

July 21, 2018 By Coach Bob

Here we are friend, Day #3 of LIIFT4! It’s zooming by and this program is continuing to impress the heck out of me!! Today I am giving my full LIIFT4 Shoulders LIIFT Intervals review!

LIIFT4 Shoulders LIIFT Intervals

LIIFT4 Shoulders LIIFT Intervals – Day 3 Review

In typical fashion, let’s talk about the workout and moves first. I think Joel Freeman does a phenomenal job training you throughout this program so far and I think it also helps tout the soreness most people are feeling only 3 days in!

Total Time: 33 minutes

Active Calories Burned: 364 calories

Average Heart Rate: 115 BPM

You’ll do 3 blocks of workouts and finish off with core & abs at the end. As always, you repeat each block 3 times over.

BLOCK 1

  1. Shoulder Press
  2. Upright Row
  3. HIIT (Cardio): Single Leg Plyo Jump

BLOCK 2

  1. Front Raise
  2. Lateral Raise
  3. HIIT (Cardio): No Jump Burpee (for this one, I used my Tony Horton PowerStands)

BLOCK 3

  1. Y Raise
  2. Shoulder Fly (HOLY !!!!!!!!!!!!!)
  3. HIIT (Cardio): Alt Plyo Lunge

Seriously this workout will have your shoulders on FIRE! Don’t delay:

==>GET LIIFT4 NOW!<==

LIIFT4 Shoulders LIIFT Intervals – YouTube Video Review

It isn’t a proper LIIFT4 review without a full YouTube video review. And speaking of which, if you haven’t yet subscribed, do it now – Click here!

==>GET LIIFT4 NOW!<==

Now, it’s onward and upward for the final day and the wrap-up of LIIFT4 week #1!!!

Yours in Success,

Coach Bob

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Filed Under: Fitness Journey Tagged With: LIIFT4-Blog

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