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You are here: Home / Archives for eccentric lower

P90X3 Eccentric Lower Review

February 26, 2014 By Coach Bob

P90X3 Eccentric Lower

After sharing my Eccentric Upper review, I mentioned that “eccentric” means doing a move with explosion for 1 count, and then lowering the weight, or move, for 3 counts. This lengthens the muscle, and Tony himself mentions that doing eccentric moves puts 40% more tension on the muscles. This means you can get faster results […]

Filed Under: Fitness Journey Tagged With: eccentric lower, p90x3, p90x3 blog

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