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You are here: Home / Archives for nutrition tips

Quest Bar Review – Total Gimmick or Totally Worth It?

May 26, 2014 By Coach Bob

Quest Bar Review

Welcome to the Quest Bar Review. During my fitness journey I have tried a variety of protein bars. When you are trying to eat right and track your nutrition correctly, good snacks are a MUST throughout the day. But some of these protein bars ended up being a glorified candy bar. Not really good for […]

Filed Under: Reviews Tagged With: nutrition tips

Eat More Calories to Lose Weight

May 18, 2014 By Coach Bob

Eat more calories to lose weight

If you are like me, we get into this mind set that we must eat less to lose weight. What if I told you that was all wrong? I struggled for YEARS trying to figure this out when I first started off, so I am passionate about sharing this post and this video with you […]

Filed Under: Nutrition Tagged With: nutrition help, nutrition tips

Calorie Deficit for Weight Loss

April 5, 2014 By Coach Bob

Calorie Deficit for Weight Loss

No matter what program you are doing, do you want to know the secret to weight loss? Calorie Deficit!! I can understand if you think it can be tough to nail down the calories and understand what the heck to do to finally find the success you deserve. So, I have dedicated this page to […]

Filed Under: Nutrition Tagged With: nutrition tips

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