Welcome to the Quest Bar Review. During my fitness journey I have tried a variety of protein bars. When you are trying to eat right and track your nutrition correctly, good snacks are a MUST throughout the day. But some of these protein bars ended up being a glorified candy bar. Not really good for […]
Eat More Calories to Lose Weight
If you are like me, we get into this mind set that we must eat less to lose weight. What if I told you that was all wrong? I struggled for YEARS trying to figure this out when I first started off, so I am passionate about sharing this post and this video with you […]
Calorie Deficit for Weight Loss
No matter what program you are doing, do you want to know the secret to weight loss? Calorie Deficit!! I can understand if you think it can be tough to nail down the calories and understand what the heck to do to finally find the success you deserve. So, I have dedicated this page to […]