A question I get a lot from my Sweet Life Fitness community is: “Coach Bob, I am hitting macros but not calories”. Now of course if you aren’t sure what the heck I am talking about but somehow stumbled to this page, check out “What are Macros?” and “How to Use MyFitnessPal“. Essentially macros and […]
What are Macros and Can they Help Fat Loss?
One of the best questions I get, which deserves a post and video dedicated to it is “WHAT ARE MACROS?” Now, for some of you who understand the nutrition components of a great diet, this post may be a bit basic. But regardless, do NOT make the mistake of dropping the ball on your P90X3, […]
P90X3 Grocery List
You have everything you need to start P90X3 from your equipment to your fit test results. But what about the P90X3 Grocery List? Today I will share the things that I eat to make sure that I’m meeting my nutrition requirements to the maximum. The ultimate goal of this page is to help you get […]