This is Cristen’s 21 Day Fix Results. Click to learn more about her story.
Are you a fan of using MyFitnessPal to track your daily calories, but still want to rock 21 Day Fix? Today I am sharing the 21 Day Fix MyFitnessPal tips for you.
If you have spent any time here in the Sweet Life Fitness community, you know we are focused on tracking and staying committed to nutrition to get the BEST possible results imaginable!
With that in mind, some people love the 21 Day Fix meal plan simplicity with the container system. But on the flip side, what if you don’t have your containers handy (or they are in the mountain of dishes that need washed…lol)?
You CAN definitely still use MyFitnessPal with 21 Day Fix. Let’s explore how to do it today!
21 Day Fix MyFitnessPal Tips – The Video Walkthrough
In this video I will walk you through how to configure MyFitnessPal with the 21 Day Fix nutrition guide.
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The Step-By-Step 21 Day Fix MyFitnessPal Tips
I want to make your life easy (after all, easy is COOL). See below for the step-by-step 21 day Fix MyFitnessPal tips, especially if you aren’t a fan of watching videos like the one above 🙂
STEP #1 – Calculate your Calorie Needs – Before you do anything, you need to know how many calories to plug into the MyFitnessPal app. To do this, CLICK HERE and enter in your weight.
STEP #2 – Go to GOALS in MyFitnessPal and choose CUSTOM settings – Choose the custom settings and enter in your calories from Step #1.
STEP #3 – Enter in your Macronutrients – for 21 Day Fix MyFitnessPal settings, choose 30% protein / 40% carbs / 30% fats.
Last Tip…NEVER add calories into your day after exercise. 21 Day Fix has already figured in the calories that you’ll need in this case.
Did these Tips help YOU? IF so, click that LIKE Button below, or PIN it for others to see.
Most importantly, keep making great fitness decisions, YOU are worth it and the SWEET LIFE awaits you!
Yours in Success,
Coach Bob
P.S. – My team is expanding and I’m looking for leaders. Want to get paid to share your fitness journey and inspire others? Click Here to Learn More.