CIZE will change the way you feel about exercise. Do you HATE burpees, push-ups, and other crazy gym and cardio workouts? If so, CIZE was created just for you! It employs the idea of dance and FUN that burns calories, gets great results, and turns out being pretty darn fun!
The best part is, even if you don’t know how to dance, Shaun T breaks it down in an easy-to-follow method that you can follow at your own pace! Check out my CIZE You Got this Review for my very first attempt!
Look below for more information on CIZE. If you are ready to join our Sweet Life community with your CIZE workout program, learn more by clicking which package would best suit your goals. Anyone who purchases through me as your Coach gets a BONUS free workout and access into our online support groups where you hear tips and tricks from Shaun T!
CIZE – Preview Video
Check out this video to learn more about CIZE!
Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.
CIZE Workout Details and Descriptions
Instructor: Shaun T
Total Workouts: 6 workouts on 5 DVDs (plus a bonus workout when ordered here!).
Detail: When you want to get a dancer’s moves—and body—fast, you CIZE It Up! Beachbody brings the studio to you to help you bust out professionally choreographed dance routines you never thought you could do! So thrilling, you’ll forget you’re working out and burning crazy calories.
“Don’t say you can’t dance…because anyone can dance…” —Shaun T
Check out a preview of a move from the CIZE program:
Crazy 8s – 35 minutes of dancing and sweating. At the end, you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.
You Got This – Pick up the pace with all new moves and experience a whole new vibe. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars
Full Out – You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine to LOSE MY BREATH, originally recorded by Destiny’s Child.
In the Pocket – As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
Go For It – By now you must love what CIZE has done for your body. Get ready for your music video when you perform PASS THAT DUTCH, originally recorded by Missy Elliott.
Livin in the 8s – This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. It’s time to dance and live!
8 Count Abs – Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.
Get Into It – This fast-paced routine will have your heart racing and your body incinerating calories. Break a sweat to HE AIN’T WITH ME NOW, originally recorded by RichGirl.
Turn It On – Master this intense dance combo that you can perform to the song WILD, originally recorded by Jessie J.
Get your CIZE Today with a BONUS Dance DVD
Get your CIZE package along with bonus DVD that teaches you moves you can use ANYWHERE. On the Dance floor? It’s no longer a problem thanks to CIZE!