P90X3 Day 6 The Warrior was a fun total body workout, but I was not ready for it! Before I started I really didn’t preview the workout, so I had no idea what to expect. Deep down inside I was hoping it wasn’t a bunch of Warrior poses from Yoga (my challenge is Warrior 3 by the way…). I pushed play, and realized this is just a super awesome total body workout!
You do moves like Plank Sphinx Push-Ups, Speed Skaters, Roller Boats, and Abrinome (*shudder* ooohh Abrinome from P90X2!). So here is my review on P90X3 Day 6 The Warrior!
P90X3 Day 6 The Warrior – My Thoughts
After P90X3 The Challenge this week, I was feeling pretty sore. That didn’t stop me from pushing play and bringing it, but I could tell my performance on The Warrior was not as good as I wanted.
Some of the easier moves that I was able to do that didn’t impact my soreness includes:
- Speed Skater (love it! Very similar to P90X Legs & Back move)
- Down Dog Crunches (great ab move combined with the downward dog X3 Yoga move).
- Roller Boat (although WOW does that ever work those abs. My goal is to get better at keeping my chest up and rolling up onto my butt and not my lower back…)
- Think Drills (classic cardio with fast feet).
The moves I had some struggles with, that I’m going to make my primary focus to improve during Week 2 include:
- Plank Sphinx Push-Ups (my chest was sore from the Challenge. Owww)
- Elevator Push-ups (in fact, pretty much all push-ups were a challenge. This is now my focus point for Week 2 without any doubt)
- Abrinome (I realized tonight I need to work those oblique muscles significantly. I could not straighten my legs and old the legs on an angle. I will conquer this mighty beast!)
P90X3 Day 6 the Warrior – Nutrition
Nutrition has been going pretty well. Today I overshot my carbs. On some days that can be OK, but taking my snapshot today as an example, lower calories and higher carbs isn’t the best. My goal is to balance that out more. Also, on the “slower” days, including X3 Yoga and Dynamix, I’m going to reduce calories to around 2,400. This way my body can remain guessing and I’m not over-eating for no reason. The goal is to still eat every 2.5-3 hours, but just smaller portions.
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Yours in Fitness Success,
Coach Bob
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