P90X3 Day 7 Dynamix

Today was the last day of week 1! P90X3 Day 7 Dynamix is now in the books. According to the P90X3 Schedule, this day can either be REST or Dynamix. I made a commitment to myself that I’m doing all 7 days for the next 90 days. No excuses!

Unlike the P90X X Stretch, Dynamix is a different type of ball game. Quite honestly, when I was on my P90X Journey I used Day 7 as a rest day all of the time. I didn’t really care about X Stretch and didn’t think I needed X Stretch.

But as I mentioned, Dynamix is different. In fact, I can’t wait to do it again. Unlike X Stretch, Dynamix focuses on your overall muscle flexibility and foundation (almost like X3 Yoga does).

P90X3 Day 7 Dynamix – My Thoughts and Review

The very first few moves in Dynamix is on your side (right and then left). This one challenged me because I need to continue my focus on building my obliques (those “side abs”).

Believe it or not, I started breaking a sweat during Dynamix! I don’t think I ever did that with P90X X Stretch. Although I was a bit sore, I was surprised how intense this lower-end, lower-impact workout pushes you. Sure, there are no “hardcore” cardio or weight moves, but the flexibility, core work, and stretching pushes you past your limits.

The Side Banana Move

Another great move that some P90Xers might remember is the Side Banana & Superman. Yes, on a “rest day” workout, you’re doing things like Superman and Side Banana! These moves work your core like a champ. And then….another move visits you in Dynamix:

FIFER SCISSOR STRETCH!

The Fifer Scissor Stretch!

Ahhhh! Yes, it is back to burn up those lower abs and make you look like a champion. Instead of fast movements like you see in P90X Ab Ripper workouts, you take this one slow. I liked it, even though it challenged me, because it helped me focus on what muscles in my lower abs were activated.

Are you doing P90X3? If so, comment below and let me know what you thought of P90X3 Day 7 Dynamix! If you aren’t doing P90X3, why not? Just 30 minutes a day, a lot of fun moves, and you can get it today with our Challenge Pack that will provide FREE Coaching from me and Team Sweet Life. Click the banner and join our P90X3 challenge today.

Yours in Fitness Success,

Coach Bob Sharpe