I have to be honest with you, my awesome Sweet Life Fitness community – during my workout journey I’ve encountered some days of insane lower back issues. In fact, about a year ago, in October 2013 I was struggling with some lower back spasms that lasted a few days. I started fixing up the issue […]
Heart Rate Calculator for P90X3
When it comes down to losing weight and getting the results that we deserve, it is important to have the right tools to succeed! Fat burning can happen as long as we are targeting our heart rate the right way. I’m excited to share with you this basic Heart Rate Calculator for P90X3, T25, or […]
Why You Don’t See Success Fast
I look forward to providing some pure motivation to you all in this post. It is something that I have struggled with before, so I know it will help some of you out there in your weight loss or Beachbody Coaching journey. Basically, the concept of this post is why you don’t see success fast, and […]