The Fixate Cookbook is now available! Grab your copy now and get 101 recipes to use with 21 Day Fix (and honestly a lot of other programs…). Do you ever feel overwhelmed with WHAT to cook and how to save the most money? Do you try to follow the 21 Day Fix Meal Plan or […]
Good Sources of Protein
Recently we had a challenge going in our online support group where we focused on eating all carbs prior to 6:00 PM each day. The reason for this is due to the fact that carbs provide energy. You don’t really need energy prior to going to bed, so the goal is to eat all your […]
Eat More Calories to Lose Weight
If you are like me, we get into this mind set that we must eat less to lose weight. What if I told you that was all wrong? I struggled for YEARS trying to figure this out when I first started off, so I am passionate about sharing this post and this video with you […]