If you liked 22 Minute Hard Corps Cardio 1, then brace yourself for friendly shenanigans such as mountain climbers and the bloody gorilla crawls! All of this and more can be yours with the benefits of 22 Minute Hard Corps Cardio 2 Review going down in 3…2…1…
The daily directive in 22 Minute Hard Corps Cardio 2 is to STRIVE TO IMPROVE. Don’t let the small hang ups get between you and your goals. Struggle through them, and focus on improvement rather than your struggle.
Let’s GET SOME
22 Minute Hard Corps Cardio 2 Review – Coach Bob’s YouTube Review
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So what are the stats of this particular workout? Let’s check it out below!
22 Minute Hard Corps Cardio 2 Review – The Stats of this Workout
Within 22 minutes of Cardio 2, 345 calories were burned and I felt like the workout was greatly successful. While this one did push the envelope quite more than Cardio 1 with the gorilla crawls and frog burpees, even with the struggle you can get a GREAT workout in!
Check out the heart rate throughout the workout. Obviously this may be different for you based on your age, weight, fitness (see the heart rate calculator), but as you’ll see, it gives you a great challenge:
22 Minute Hard Corps Cardio 2 Review – The Workout Details
Similar to Cardio 1, you’ll do a series of moves, repeated three different times throughout the 22 minutes.
Sprint in Place – Simply put, you sprint in place for 60 reps on the first round. Bring your knees up to your hips and be sure to swing your elbows back and forward to get the MOST out of this particular move.
Mountain Climbers – Down in a plank and bringing your knees to your chest will set you well on your journey with the Mountain Climber move!
Straight Leg Sprint – Remember the moves from P90X Plyometrics that had you do the stiff leg march? This is similar only you are doing it quickly in a sprint move. Heart rate and calorie burner!!!
Gorilla Crawl – Just when all was quiet on the western front, Tony throws in the most bloody move of the workout: GORILLA CRAWL. Not as bad unless you have this problem:
Check out my YouTube video at the beginning of this post to see what the Gorilla Crawls look like in action!
JIMMIE JUMPS – This move is one that I found to be a lot of fun (but also jacks up your heart rate oh so nicely). An ever-so-small squat to a jump while alternate-raising your left and right hand in a basketball shooting position.
WATER BUG – This will feel similar to a lateral plyo plank. You start in plank position and hop laterally left and right while remaining in the plank position (no push-ups during this move).
FROG BURPEE – Squat down and stay down, my friend. You’ll then push into a burpee, and then back into the squatted frog. Get ready to melt your legs like butter and say RIBBET a few times…
So that’s 22 Minute Hard Corps Cardio 2 Review.
Now it’s your turn to GET SOME!
Comment below and let me know what you thought of your first day of Cardio 2.
Until next time, Live your SWEET LIFE!
Coach Bob
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