I can’t honestly write this and not tell you that I had absolutely NO skepticism over the new 22 Minute Hard Corps program. Boasting only 22 minutes per day, my immediate reaction was: “wow, what’s with all these really short workouts?”. Don’t get me wrong though, after completing P90X3 and then INSANITY Max 30 results, which of course are both 30 minute programs, I really liked the shorter workouts. But really, 22 minutes? Hmm. Let’s discuss this more in today’s 22 Minute Hard Corps Cardio 1 Review.
Day 1. 22 Minute Hard Corps Cardio 1.
Mission: “Modify to Finish”.
22 Minute Hard Corps Cardio 1 Review – YouTube Video Update
No more crap! I plan on publishing videos like a boss coming up here soon. So if you’ve been following me for a while – get ready for some crazy shenanigans!
To kick it all off, check out today’s 22 Minute Hard Corps Cardio 1 Review from my Day #1 journey!
22 Minute Hard Corps Cardio 1 Workout Details
Total Time: 22 Minutes
Equipment Needed: NOTHING!
Daily Directive: Modify to Finish
This daily directive is “Modify to Finish”. Being that it is only Day 1 of your 22 Minute Hard Corps experience, you don’t know what is about to hit you! As a former INSANITY Max 30 grad, I can even agree there are times this thing goes FULL speed ahead. So be ready.
You can start off your daily directive with COLD START – this is a warm-up that aims to get you ready for your 22 minutes. If you are feeling sore, unmotivated, or cold, do this one! It’s located on the menu of each workout.
You’ll kick off the Cardio 1 Workout with T-Jacks:
Followed-up with Bear Crawls, Lateral Shuffles, Forward Lunge Twist, Basic Burpee, A-Skips (my favorite), Run Lunge Squats.
Then guess what?
You repeat that for two more times (total of 3 rounds within 22 minutes).
In between each round you’ll get a 22 SECOND break to grab water, if you can.
On the cardio days, Tony Horton has you adding in the 16ish minute Core workouts (Core 1, Core 2, and Special Ops Core).
What’s UP Next? 22 Minute Hard Corps Day 1 Review
This week will bring some other great workouts within the 22 Minute Hard Corps Workout Schedule. They are as follows:
- DAY 1 – Cardio 1/Core 1
- DAY 2 – Resistance 1
- DAY 3 – Cardio 1/Core 1
- DAY 4 – Resistance 1
- DAY 5 – Cardio 2 / Core 1
- DAY 6 – Resistance 1
- DAY 7 – DAY OFF & Meal Prep
I am also on Plan 5 in the 22 Minute Hard Corps Meal Plan “Rations for Results” guide. I don’t know about you, but this nutrition system makes things SO much more easy compared to the old P90X days.
Comment below and let me know how your Cardio 1 Day 1 went…oh, and be sure to share this and click LIKE if you enjoyed my 22 Minute Hard Corps Cardio 1 Review today.
Now, let’s #GETSOME