• Home
  • About
    • About Coach Bob Sharpe
    • About Sweet Life Fitness
  • Join Sweet Life FREE!
  • Fitness Programs
    • Beachbody on Demand – Best Value
    • 22 Minute Hard Corps
    • INSANITY Programs
      • INSANITY Max 30
      • INSANITY
      • INSANITY the Asylum
      • INSANITY the Asylum Volume 2
    • 21 Day Fix Programs
      • 21 Day Fix
      • 21 Day Fix Extreme
    • Body Beast
    • P90X Programs
      • P90
      • P90X
      • P90X2
      • P90X3
    • Focus T25
      • Focus T25 Kit
      • Focus T25 Gamma
    • The Master’s Hammer and Chisel
  • Get a Fitness Challenge Pack
  • Shakeology
    • Buy Shakeology
    • Shakeology Review – Price and Other Shocking Discoveries
    • Shakeology Info
    • Shakeology Boosts
    • Shakeology Ingredients
  • Contact

Sweet Life Fitness

Live Better. Lose Weight at Home.

  • Workout Info
  • Nutrition Tips
    • Clean Eating Recipes
  • Get Your Fitness Program
  • Earn Income
    • Beachbody Coach Info
    • See the Presentation
  • My Fitness Journey
  • Motivation
  • Reviews
  • Sweet Results
You are here: Home / Nutrition / How to Eat Clean – 4 Simple Tips You Should Know!

How to Eat Clean – 4 Simple Tips You Should Know!

June 25, 2016 By Coach Bob

Eating clean does NOT have to be a difficult disaster!!! So many hippies and fit freaks surely make eating clean seem like some rocket science experiment. Funny enough, when trying to figure out how to eat clean, it really is one of the most simple things to do!

FOUR Simple Tips. That is what I’ll share with you today, so that you can make eating clean as simple as brushing your teeth.

how to eat clean

How to Eat Clean – The 4 Easy Steps to Clean Eat like a BOSS!

If you were to ask me which of these 4 tips make the MOST impact for the avid beginner, I’d recommend Step #1 and Step #3. The reason for that is, it can be applied TODAY with the stuff you should have at least somewhere around the place you call your home (and if not, it’ll be easy to find at your local supermarket without a lot of investment of $$ or time).

TIP #1 – Eat Foods that are Minimally Processed

When you grab that next meal, look at the ingredients!! The ingredients are not the Calories, Fat, Sugar, etc – they are the exact ingredients that went into making the product.

The less ingredients, the more clean it is. This is because it cuts out the artificial additives, untested ingredients, and ingredients that may interact with a known (or even unknown) food allergy that adds unnecessary fat to your frame!

how to eat clean ingredients

TIP #2 – Eat Primarily Plant Based

There are many studies and also information out there on why eating a plant based diet is better for your health and the environmental health. While I am NOT suggesting that you have to go vegetarian, fruititarian, or vegan…you should aim to have more plant-based than a bunch of red meat constantly.

Also, keep in mind that plants have fiber…fiber helps avoid blockage in your digestion…hello healthy stomach!

TIP #3 – Avoid Artificial Crap!!

Sounds simple but it can be tricky. The FDA and certain governments around the world often approve food companies to get away with some shenanigans on hiding artificial flavorings and additives.

SIMPLE TIP: If you can’t pronounce it, don’t eat it!

Those long words often mean scientifically creating materials.

Think this is a bunch of BS? I challenge you my friend:

Between 1997-2011 Food Allergies among Children have increased by just under 50%

Mic Drop.

(Source is here).

TIP #4 – Eat Organic

This is sometimes one of the more trickier steps for some people; however how I would break down the importance of organic is:

  • Fruits/Vegetables
  • Proteins such as meats and chicken
  • Carbs

Start with the top as your first priority in eating organic, and work your way down.

How to Eat Clean – The Video

In this insane video, myself and some wicked woman explain the details on eating clean

GET MORE Clean Eating Tips and Strategies

This post is just the beginning, my friends. Please check out the other important tips and tricks for how to eat clean:

Clean Eating Snacks – What to eat when you are feeling “snacky”

Clean Eating Recipes – From scratch recipes you can use to start your meals off right!

The 101 Recipe Cookbook – Direct from 21 Day Fix creator Autumn Calabrese, this book gives you a WEALTH of ideas to be successful with eating clean.

 

Questions? Comment below and let’s chat!

Yours in Success,

Coach Bob

Tweet
PinIt

Filed Under: Nutrition Tagged With: clean eating recipes

GET THE NEW PROGRAM NOW

6 Weeks of the Work
Bob Sharpe Beachbody Coach
I am here to help busy people LIVE BETTER Anytime you join or purchase a product from this site (listing me as your coach), I become your FREE resource to ask questions, bounce ideas off of, and keep you motivated towards your results. I am here to help YOU succeed.
 
More about Coach Bob  
Get your Workout Program Today!  
Join as a Free Member  
Work with me. Earn Money to Get Fit  
Sweet Life Fitness

See my INSANITY Max 30 Results

INSANITY Max 30
Beachbody Coach

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches' actual incomes.

Recent Posts

  • Smart Scale Review – Is a $30 Scale Worth It?
  • Body Beast Worksheets
  • Beachbody Scam – The 1 Problem with Beachbody
  • 6 Weeks of the Work Release Date
  • Talk to Your Food

Get your Sweet Life Style on!!


Sweet Life Fitness

Copyright © 2019 Sweet Life Fitness · Terms and Privacy · Disclaimer

Sweet Life Fitness uses cookies to give you the best experience on the website. Click Okay to accept. Find out more.
TIRED of Struggling to Get Results?
Learn the 3 steps I found to lose 70 pounds and keep it off. I'll share the three things you need to know for getting in SWEET shape with my FREE 3-part online video series. Enter your info below to get these three free videos today!
Beachbody Coach Bob Transformation
Arrow
×
Thanks for visiting. Get Three Free Videos and learn how I lost 70 pounds, finally got abs, and tapped into these three things that helped me succeed.
Enter your info below to get the three free videos from Coach Bob: