I never really understood the shenanigans around Leg Day for those avid “gym goers” who are consistent at their local gym. But today, I finally understand and think I might need a walker after Body Beast Build Legs Review on Day 2 of the Beast! I’ll be honest and say that I think the two […]
Follow my Fitness Journey
From struggles to successes, here is where I share my fitness journey with you!
Body Beast Day 1 Build Chest and Tris
Today the BEAST unleashes here on Sweet Life Fitness. Quite honestly the Body Beast workout was something I had my eye on since it launched in July 2012. FINALLY, two years later, I’m tapping into the fun and excitement of the BEAST. Today I’m sharing my Body Beast Day 1 Build Chest and Tris Review. […]
P90X3 Results helped me get Abs and lose 5.5 inches on my Waist!
Today I’m excited to share my P90X3 Results with all of you. If you have followed my P90X3 blog for anytime, I want to first thank you, and hope that it brought value to you in your current (or future) X3 journey. But this is NOT the end of the awesome P90X3 journey!! I will […]
P90X3 Pilates Review
I was clueless. I mean, super clueless, about what Pilates X was all about. But in today’s P90X3 Pilates review I’ll tell you all about why I thought this workout was tough and how you can succeed in the world of Pilates. I have to be honest and say that I never truly knew what […]
P90X3 Isometrix Review
Stand, bend, flex, and hold for 45 seconds. That pretty much sums up the P90X3 Isometrix Review, right? Oh, that’s right: SWEATING by just standing in various strange forms. If you are on the Lean P90X3 Schedule, you’ll see this workout a few times. For those on the Classic, Mass, or Doubles, you’ll visit P90X3 […]
P90X3 Morning Exercise Experiment
I have always worked out late at night. When I first did P90X (see: P90X Results), I did lose 70 pounds with the program, and always worked out anywhere from 3:00 PM – 10:00 PM. I’ll admit that sometimes those later night workouts were a killer (and yes, sometimes I would skip them because it […]
My Health Hero
The American Recall Center recently reached out to me as a fellow fitness blogger to discuss my inspiration for who keeps me healthy. While my community, coaches, team members, and readers keep me motivated and healthy, I really do have a Health Hero that drives me daily. When ARC reached out to me, I really took […]
P90X3 Decelerator Workout Review
OK I am going to have to admit to all of you that I totally FAILED my first day of P90X3 Decelerator. What is worse is that Decelerator is the first workout of the Block 3, which I thought was a bad way to start the final block of my P90X3 journey!! Today I’ll share […]
P90X3 60 Day Results Progress
I am happy to come back and share my progress update with P90X3. Up to today I’m still really enjoying this program (even more than the original P90X: See P90X vs P90X3). I really like the integration of the moves and programs from P90X and P90X2, packed into just 30 efficient minutes per day. This […]
P90X3 Incinerator Review
Today it was time to push play on my next P90X3 workout. If the Challenge workout didn’t give enough of a pump, with a name like Incinerator, you just have to know you’re in for a ride! Today I’m providing my P90X3 Incinerator Review along with some tips along the way. The basic concept of […]