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You are here: Home / Nutrition / INSANITY Max 30 Nutrition Plan

INSANITY Max 30 Nutrition Plan

January 26, 2015 By Coach Bob

INSANITY Max 30 Nutrition PlanIf you are looking for a plan that is easy to follow and doesn’t require a ton of calorie counting madness, then you’ll be pleased with the INSANITY Max 30 Nutrition Plan. I was excited from when this program was first announced that it would take on a similar approach to the 21 Day Fix Meal Plan.

In this post you will get the three steps necessary to succeed with the INSANITY Max 30 Nutrition Plan. This nutrition plan is easy, and I have seen the importance of success (In week 1, I lost 8 pounds of body fat!). The secret, as you’ll see in this post, is about dialing in and nailing this plan daily.

INSANITY Max 30 Nutrition Plan Video Walk-Thru

Hate reading? Check out the Max 30 Nutrition guide video walk-thru instead!

INSANITY Max 30 Nutrition Plan Step 1

The nutrition guide made it fairly easy to determine which plan to follow. Simply put:

INSANITY Max 30 Nutrition Plan Step 1

*IMPORTANT NOTE: This plan focuses on cutting body fat/losing weight. If you aren’t looking to use this program in conjunction with weight loss/temporary body fat cutting diet, first focus on your Calorie Needs in this post, and determine your macros manually, and last but not least, plug it into myfitnesspal.

INSANITY Max 30 Nutrition Plan Step 2

The second step is to take the plan that best fits you in Step #1 and plug them into the daily food chart. Here is the daily food chart for your reference:

INSANITY Max 30 nutrition plan

You may ask yourself, why the split on all of these foods? At least, this is something I asked myself. In the past, I only focused on hitting my major macro nutrients each day (Protein, Carbs, and Fats). As long as I hit it would be A-OK.

But now that I have been following the INSANITY Max 30 nutrition guide for 3 weeks now, the balance is AMAZING. I have a new found energy, and feel so much better than before with the appropriate balance of fruits, veggies, and proteins. Be sure to track your food each day with the Daily Food logs that you can download here:

=>Click to download your INSANITY Max 30 nutrition food logs<=

Notice how the log above has colored boxes? This is meant to go along with the portion control. This is what I personally use, and if you don’t yet have them, you can get the container system here for a good price. This helps ensure you aren’t eating TOO much (too much healthy can also work against us!).

INSANITY Max 30 Nutrition Plan Step 3

INSANITY Max 30 Nutrition Plan Week 1 Review

Simple meals that work! This is chicken, carrots/tomatoes, rice, and peas.

The INSANITY Max 30 Nutrition Plan suggests that you eat 5 meals per day in Step #3 of the guide.

Simply: Breakfast, Lunch, Dinner, and two snacks. It is up to you how often you eat, but the guide suggests spreading this out through the day and have a balance at each meal. Here are some pointers on why this is important:

  • Regulates Blood Sugar/Insulin Response: This is a huge deal and why most people struggle with fat loss. When you spike your insulin with a large amount of food all at once (aka skipping breakfast and having a large lunch or dinner), your body stores extra surges of sugar as body fat. Eating small meals that are balanced every 2.5-3 hours helps keep insulin response level.
  • Avoids Hunger: Keep in mind that hunger can be a good thing and happens when your body is changing. BUT, eating balanced meals 2.5-3 hours can help keep that hunger feeling at bay a bit.

Ok, but I’m TOO Hungry (or too Full) – What do I Do??

It all depends on where you start out. There may be times that you need to add or subtract foods if you are either too hungry or too full. Check out

INSANITY Max 30 Day 1 Meal Plan

The food trackers help you stay on track to eat the right portions each and every day.

these general guidelines:

Add (+) Foods If you:

  • Lack energy during your Max 30 Workouts
  • Feel tired or dizzy throughout the day
  • Are losing too much weight too quickly

Subtract (-) Foods if you:

  • Are not very fit (yet) and can’t give 100% intensity in your workouts
  • Modify most of the workout
  • Are not losing weight

So here are the necessary steps as discussed in the INSANITY Max 30 Nutrition Plan:

  • STEP 1 – Add (or Subtract) a FRUIT
    • Fruit is where you begin. It is natures energy and natures candy! Add one fruit and it can help you push through in the workouts and reduce hunger a bit.
  • STEP 2 – Add (or Subtract) a Carb or Protein
    • Carbs are great for energy and protein is good if you aren’t as active outside of your Max 30 workouts. You can always try one or the other out and see which one helps you feel better. Of course, what I highly recommend (because it has HELPED me) is Shakeology. That adds a protein into the diet and gives you vitamin balance as well.
  • STEP 3 – Add (or Subtract) Veggies
    • Veggies are legit. LOL. You can add veggies and really can’t go wrong (plus they are generally low in calories anyway). So start by adding one to any meal and go from there.
  • STEP 4 – Add (or Subtract) another Protein or Carb
    • If you are still feeling woozy after Steps 1-3, add another protein or carb source and see if that helps (really monitor your daily activities, how your feel through the day, and your hunger to assess if this is necessary at this step).
  • STEP 5 – Add (or Subtract) Healthy Fats or Seeds & Dressings
    • This is last on the list because these help with the essential dietary fat that is needed both for calories and balance. Don’t add or subtract these unless absolutely necessary.

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Yours in #IMAXEDOUT Success,

Coach Bob

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Filed Under: Nutrition Tagged With: INSANITY Max 30 Blog and Journey

Comments

  1. Kathy says

    January 19, 2016 at 8:18 am

    I have a question, the 21 day fix says I should be in the 1st category, but max 30 says plan b until I get to 150. Is it ok if I was to go done to plan a? I don’t want stop my weight lose but I’m concerned that I may over eat on plan b since I’ve lost 12 lbs already.

  2. SweetLifeCoach says

    February 12, 2016 at 12:48 pm

    @Kathy the reason for this is because the fitness program is much more intense – so it’s giving you more fuel to get better results (think about your car – the further you want to go, the more fuel you’ll need – same type of concept). I know it seems strange that you’d eat more to lose weight, but trust me that fuel will help you so much with Max 30, especially in Month 2. Great question!

  3. Joe says

    February 23, 2016 at 5:41 pm

    Can I drink Costa flat whites on the max 30 plan? Would I count it as a protein?
    Cheers, Joe.

  4. SweetLifeCoach says

    February 28, 2016 at 9:42 pm

    @Joe I haven’t heard of this product before so I did some searching – doesn’t seem too bad with small doses, but I don’t like products with Soy in them (soy can impact Testosterone levels long term…not immediately, but prolonged use as we get older has shown to have some impact on T levels in Men). Moderation is key – as long as you aren’t chugging a lot of this product, you should be well set.

    Thanks!
    Bob

  5. esco673 says

    March 20, 2016 at 6:00 pm

    Hi, is it a “must” to have a meal after work out? because of my schedule, I have my dinner at 8 p.m. and do my exercise at 9.30 p.m. So, after waiting 1 hour, it becomes 11 p.m. I guess it`s too late to eat something to take some protein. I tried to eat non fat cheese and milk for protein, but I couldn`t lose much weight. after stopping to have a cheese-milk meal after work out, I started to lose 1,5 pounds each week. My primary target is to lose weight.  should I have a meal after work out or just drink water and sleep. 
    thanks. 
    ( I am 6 feet and 183 pounds. weist:34.65 inc (88cm)

  6. SweetLifeCoach says

    March 22, 2016 at 11:09 am

    esco673 I am also a late night workout person – I’d highly recommend something light, like a small protein shake or Shakeology or something of that nature. The nice thing about this option as post-recovery is that it can help refuel muscles. But take it immediately after the workout (around 10pm or so once the 30 minutes is over).

  7. johnoct says

    April 4, 2016 at 12:54 am

    Hi, there.
    Quick question about Step 2. I would fall under Plan B and see that this plan, for example, has 4 green boxes and the words “3 veggies” next to it. What does that mean exactly? Does it mean each container should hold about 3 veggies (and therefore, I’d eat 12 veggies a day)? Or is it 3 veggies throughout the entire day?
    I’m planning on buying the containers soon so I was wondering what it all means. Thanks!

  8. SweetLifeCoach says

    April 9, 2016 at 10:04 am

    @johnoct WHOA! You’ve noticed an epic typo!!! So sorry! This is 4 (not 3) veggies. Basically, 4 green containers of veggies each day.

  9. inilidg says

    May 10, 2016 at 11:43 pm

    Hello! I need a quick tip. Is it okay to drink full cream milk 200ml per day addition to the portion control method? I can’t figure out where to include that in the containers. Thanks! 🙂

  10. kanupriya says

    May 15, 2016 at 4:55 am

    Hello,
    I don’t live in Canada or America so how am I supposed to get the insanity max 30 workout. I really really want it.

  11. SweetLifeCoach says

    May 15, 2016 at 10:50 am

    @kanupriya are you in the UK? If so here you go: http://sweetlifefitness.net/go/beachbodyuk

  12. SweetLifeCoach says

    May 15, 2016 at 10:53 am

    inilidg cream milk doesn’t fit into the nutrition plan due to the high fat content. The best options for milk are almond milk, coconut milk, soy milk, fruit juice, and coconut water three times per week.

  13. kanupriya says

    May 15, 2016 at 11:11 am

    I am from India.

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