When it comes down to Clean Eating snacks, it can be super tough. Have you ever experienced a time, like I have many times, where you don’t have time for breakfast and rush off to work, and then dive into those pastries and donuts that your co-workers tempt you with. Am I right or am […]
The Nutrition Zone of Sweet Life Fitness
Nutrition is a vital piece of the Sweet Life Fitness regime. Learn how to master it safely and easily.
Track your Nutrition
When I first started with my health and fitness, specifically my P90X journey, I ignored nutrition. Looking back, that was a stupid idea, and slowed down my results BIG time. I want to help you avoid the same problems by sharing how you can track your nutrition simply and effectively using MyFitnessPal. When you track […]
Eat More Calories to Lose Weight
If you are like me, we get into this mind set that we must eat less to lose weight. What if I told you that was all wrong? I struggled for YEARS trying to figure this out when I first started off, so I am passionate about sharing this post and this video with you […]
Can I Eat that Donut without messing up my Diet?
I sometimes get sick and tired of the noise, clutter, and inconsistent BS that floods the internet daily. “Do cruches to get abs”, “Eat 5 meals per day”, “Don’t forget about intermittent fasting”, “You need to eat clean”, “Paleo is the only way to go”. C’MON!! No wonder so many people give up on the […]
Calorie Deficit for Weight Loss
No matter what program you are doing, do you want to know the secret to weight loss? Calorie Deficit!! I can understand if you think it can be tough to nail down the calories and understand what the heck to do to finally find the success you deserve. So, I have dedicated this page to […]
Reeses Peanut Butter Shakeology Recipe
Do you love Reeses Peanut Butter Cups? Who doesn’t, right? Unfortunately, if you are trying to live a healthier lifestyle and watch your eating, even one cup could really mess with your daily sugar, carb, and fat intake. But don’t worry; there is a tasty alternative that is healthy for you! Introducing my Reeses Peanut […]
P90X3 Grocery List
You have everything you need to start P90X3 from your equipment to your fit test results. But what about the P90X3 Grocery List? Today I will share the things that I eat to make sure that I’m meeting my nutrition requirements to the maximum. The ultimate goal of this page is to help you get […]
Good Carbs vs Bad Carbs
Carbohydrates are one of those nutrition words that bug people to death when it comes to weight loss and fitness. Low-Carb, High-Carb, Modified-Carb, Simple-Carb, Complex-Carb. What does it all mean, and how in the WORLD can we better understand Good Carbs vs Bad Carbs? You came to the right place my friend. Today I’m sharing […]
Optimum Nutrition Gold Standard Whey Protein
For those of you who are following my P90X3 journey with Fitness here on SweetLifeFitness.net, I wanted to also share my Optimum Nutrition Gold Standard Whey Protein review. I have been using Optimum Nutrition Gold Standard Whey Protein for about six months now. I first started using it during my Focus T25 journey, and now […]
Focus T25 Nutrition Guide
So you have just started (or are thinking about starting) Focus T25. Did you know that nutrition accounts for 80% of your results? OK – maybe that isn’t what you want to hear. But today I’ll do everything to help make this SUPER simple. By using the Focus T25 nutrition guide the right way, you […]