SUPER pumped to give a CIZE Workout Review and some release date details on Beachbody’s newest program from Shaun T. As some of my followers know, after my recent INSANITY Max 30 results, I’m a huge Shaun T fan. On this page be prepared to learn about my CIZE workout review and how you can grab your copy today!
CIZE Workout Review – Why is CIZE the “End of Exercize”?
For those people who are a big fan of dance or Zumba, this will be a great program for you. The reason CIZE is called the “end of exercize” is because:
- It is not like exercise or intense workout programs such as P90X and INSANITY.
- It is FUN to do. You learn easy and advanced dance moves that go along to the music
- It is only 30-40 minutes per day.
- ANYONE can do this from a young person to your grandma!
Check out this video preview, and be sure to get your name on the list below the video!
=>Click here to learn more about CIZE<=
So, what exactly is CIZE?
Get into great shape at home with Shaun T’s latest dance fitness program. The four-week program is so much fun while you learn to dance you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.” In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories. And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!
Some other great points on the CIZE Workout Review:
- PROGRAM LENGTH: 4 weeks total
- TRAINER: The amazing Shaun T.
- WORKOUT TIME: 35-40 minutes per day
CIZE Workout Review – Release Date Details and a Preview!
CIZE is NOW available!
Also, check out this awesome video preview on one of the many CIZE workout moves:
After you check out the preview, see my personal CIZE You Got This Review from Day 2 of the program.
Questions about the CIZE workout and release date? Comment below and ask away!!
Yours,
Coach Bob
Cheryl Trecartin says
My girls. 11 & 8 dance and exercise with me all the time
Jenny Rogers Fergurson says
Christy Ann
Christy Ann says
I know!! Super pumped!!!
sara427 says
I’m a fellow coachi – ha! 🙂 Where did you hear July 20th? I’ve only heard July – if this is “the date” I’m super excited to tell my customers.
SweetLifeCoach says
sara427 Hey thanks for stopping by! This was discussed at the latest Success Club trip 🙂
Jen says
Hi – I’m a big fan of T25 and Insanity Max 30. How does Cize compare to those in terms of intensity, difficulty and calorie burn?
SweetLifeCoach says
@Jen hey Jen thanks for stopping by! I’d definitely say that Cize is a lot less in terms of both intensity and calorie burn. Now as for difficulty, I think it depends on who you ask (You ask me, I’d say VERY difficult since I’m a bad dancer LOL).
Have you ever tried Hip Hop Abs by Shaun T? Picture that, with a more modern and choreographed approach.
Tina says
How does this compare to his Rockin body workout?
SweetLifeCoach says
@Tina Great question Tina! The biggest difference with CIZE vs Rockin Body or the older Hip Hop Abs is that it is based more on choreography than the older workouts were. This means that the music within CIZE have dance moves associated with the songs. Shaun T says it best:
“One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin’ Body, it didn’t really matter what song you were listening to or what track was on. It was just how you did the routines, where these routines are specifically made to CIZE up to these particular songs.”
mks says
How does this compare with the 21 day fix?
SweetLifeCoach says
@mks Quite a bit different to be honest. Cize is focused solely on using dance moves to lose weight with no getting on the floor and no weights at all. Fix has a mix of floor, weights, and abs without the dancing.
JR says
How many different workouts are there? and how many different songs withing each workout?
SweetLifeCoach says
@JR thanks for stopping by – there are a total of 6 dance courses on 3 DVDs with Cize (including 1 bonus workout you get when ordered here). You work your way up to a dance routine for each song, so it’s a total of 6 songs (1 song per workout DVD) that you learn how to complete dance to – I’ve found it to be a LOT of fun, and it’s cool I can finally dance to a song LOL. Even if you can dance (unlike me…), it’ll burn some serious calories without you really even knowing. I tracked a few workouts and was burning on average 400-500 calories in a 40 min time.
Lisa says
Does this start at a slow pace? I am “older” ha ha, I quit smoking after 40 years this past April, my job is sedentary and so is my so called life. I am terrified I will freakin stroke out!
SweetLifeCoach says
@Lisa hey I’m right there with you – I was in a sedentary job for over 2 years and was stressing about it a lot. CIZE does start out slow and please don’t hesitate to modify the moves as work your way up to where you want to be – there is nothing wrong at all with that, and it can help you secure a long term health goal.