With the CORE DE FORCE program taking results by storm with MMA-style workouts, you’ve come to the right place for the CORE DE FORCE Calendar and Workout Schedule!
Below are the CORE DE FORCE Calendar options. At the moment there are three different calendars you can download.
The first calendar is the regular 30 Day CORE DE FORCE Calendar. The second is the Deluxe Calendar (if you chose CORE DE FORCE Deluxe workouts). The third calendar is the HYBRID Calendar! The Hybrid calendar is a great mix of both CORE DE FORCE and Beachbody on Demand workouts.
CORE DE FORCE Calendar and Workout Schedules
First things first, if you don’t have the workout yet, be sure to get it here for the best price.
CORE DE FORCE 30 Day Calendar
CORE DE FORCE DELUXE Calendar
If you are ready to take your CORE DE FORCE experience up a notch, then get the Deluxe Workouts that pack a new punch. You could start with teh 30 day calendar above, and then use the next 30 days for the Deluxe experience!
CORE DE FORCE Hybrid Calendar
The benefits of having a Beachbody on Demand membership is that you can use this hybrid calendar. This will combine the likes of CORE DE FORCE with other great programs that can only be found within the Beachbody on Demand library.
Everything you need for your CORE DE FORCE Calendar
Beyond just having the PDF downloads, it’s important to know WHY you are doing CORE DE FORCE. Whether your goal is to lose weight or take your MMA or endurance-skills up to the next level, the below information is important!
What are some of the workouts we will see in the CORE DE FORCE Calendar?
Great question! Here are the workouts you’ll experience within CORE DE FORCE:
- MMA Speed
- Dynamic Strength
- Power Sculpt
- MMA Shred
- Active recovery
- Core Kenetics
- MMA Power
- 5 Minute Core on the Floor
- MMA Plyo
What makes CORE DE FORCE so effective?
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.
What makes CORE DE FORCE unique?
CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!
Do you already have CORE DE FORCE and you’re looking for a great community of support? Then join our online community. I’ll give you free coaching and our entire team is a TON of fun to interact with virtually. Just JOIN SWEET LIFE FREE to get started!
Even better? Get your ALL ACCESS Beachbody on Demand Pass, which will give you the entire Core De Force workout (plus Deluxe) and access to on demand streaming to P90X, INSANITY, and much more!
Yours in Fitness Success,