Today I bulked up with Sagi and the crew and I’m bringing you my Body Beast Bulk Shoulders review. I know throughout my Body Beast journey I’ve been really raving about this entire program, and Body Beast Bulk Shoulders is no different. I will admit that my shoulders were always weak. I’ve had troubles with […]
Follow my Fitness Journey
From struggles to successes, here is where I share my fitness journey with you!
21 Day Fix Plateau – My Rise from being “Stuck”
For those of you who were following my journey, you’ll know that I was super excited about my first round 21 Day Fix Results. But after completing the second round of 21 Day Fix, I was noticing small changes in the mirror but none on the scale or tape measure. So I thought to myself, […]
Body Beast Bulk Back Review
I love working the biceps. I love working the abs. But the Back?? I never really cared much about the back, because of my dumb ego thinking it’s all about the arms and abs (boy have I learned a lot in the last 4 years!). Today I am sharing my Body Beast Bulk Back Review, […]
Body Beast Bulk Chest Workout Review
My Body Beast journey continues and I am freaking LOVING this program! I honestly think that this program can be a HUGE benefit to anyone. Don’t let the name “Body Beast” throw you off, this program helps you build strength (and remember muscle burns fat!). Today I am sharing my Body Beast Bulk Chest Workout Review […]
Body Beast 60 Day Results – Am I Getting FAT?
I am back and more than excited to share my Body Beast 60 Day Results and progress update with all of you! It feels like forever since I last gave me update on my Back and Bis review. And now I’ve blow past the Bulk Schedule and I’m getting ready for the final stretch of […]
21 Day Fix Results – 5 Pounds and 7 Inches GONE
Today I’m excited to share my 21 Day Fix Results with all of you. I finished my first round of 21 Day Fix with great results beyond what I was expecting! The way the meal plan is set up with a workout every day makes it easy to shed the unwanted pounds. I enjoyed most […]
21 Day Fix Week 2 Review – Another 3 Inches Down!
Here I am, two-thirds of the way through this program and finding it easier every day to eat cleaner and healthier for myself. I have stopped the crazy snacking and find myself willing to reach for the apple instead of the chips. I did have 2 nights out to dinner this week but was still […]
21 Day Fix Week 1 Review – Lost 2 Inches!
Hey everyone, Coach Cristen here! I have finished my 21 Day Fix week 1 and I feel like I have finally found the program for me! I have a hard time sticking to an hour long workout with a toddler running around the house and tend to get bored with a 90 day program after […]
21 Day Fix Day 1 Review – A New Journey
Hey Sweet Life Fitness! This is Cristen (Coach Bob’s Wife!). Over the past several years, I have done a few different programs but have never completed them. I became bored with them or saw the 90 days of the program to be too far away and figured it would never get here. I would get […]
Body Beast Build Shoulders Review
I have to totally admit that I am absolutely digging the Body Beast program. While I found great fun and success with my P90X3 Journey (and still will use it as my fall back program), Body Beast gives me a challenge. Today I’m sharing the Body Beast Build Shoulders Review as it applies to my […]