After sharing my Eccentric Upper review, I mentioned that “eccentric” means doing a move with explosion for 1 count, and then lowering the weight, or move, for 3 counts. This lengthens the muscle, and Tony himself mentions that doing eccentric moves puts 40% more tension on the muscles. This means you can get faster results […]
Follow my Fitness Journey
From struggles to successes, here is where I share my fitness journey with you!
Spartan Race Sprint Review Tampa
Welcome to my Spartan Race Sprint Review of the Tampa Special Ops Race (February, 2014). A lot of things are rushing through my mind as I signed up for my first Spartan Race. After all, their bloody waiver makes it sound like you are signing off your life. “You May Die” and “Cato-strophic Injury” are […]
P90X3 MMX Review
Today I tackled P90X3 MMX. Put simply, this is a form of Mixed Martial Arts to the X-treme (hence, MMX). But in comparison to P90X Kenpo X (the “original”), this one will WORK YOU! Check out all of the details in my P90X3 MMX Review today. The workout starts off with some of the basics. […]
P90X3 Triometrics Review
My P90X3 Fitness Journey continues! Did you all miss me? Don’t worry I’m still pushing play every day on P90X3. Today I am sharing my P90X3 Triometrics Review. Triometrics? Yep. Put on those big girl or big boy pants and let’s get to work! P90X3 Triometrics vs P90X Plyometrics After being someone who was scared […]
P90X3 Eccentric Upper Review
Hello everyone and welcome to Block 2 of P90X3. After finishing up transition week last week, I’m excited to start getting into block 2. But P90X3 Eccentric Upper review is no walk int eh park. Block 2 comes forward with full intensity. P90X3 Eccentric Upper Review | What does “Eccentric” Mean? This workout has similar […]
P90X3 30 Day Results
For those of you who have been following my P90X3 journey, I’m excited to share with you results from my first 30 days. For those who have just stumbled on my P90X3 30 Day Results page, welcome to Sweet Life Fitness! I love making fitness fun and sharing my journey, struggles, and shenanigans with you. […]
P90X3 Accelerator Week 4 Review
I wanted to do a special update for P90X3 Accelerator Week 4 Review. Since I’m doing the Classic P90X3 Schedule, this is the first time I’ve seen this particular workout in the program. P90X3 Accelerator during Week 4 is no joke. A lot of times I have fallen into the trap of thinking transition (or […]
P90X3 Week 3 Review
I can’t believe I’m already into my P90X3 Week 3 Review post already! Where has time gone? Similar to P90X3 Week 1 and P90X3 Week 2, P90X3 Week 3 follows the same course of workouts: Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix P90X3 Week 3 Review – My Balance is […]
P90X3 Week 2 Review
Wow P90X3 Week 2 already! This week was very different from my first week in so many ways. The biggest change is the fact that I already feel that I’m getting better at the moves (some of my P90X3 challengers feel the same way!). There are some workouts that I’m still struggling with, like the […]
P90X3 Week 1 Review
Week 1 of P90X3 is in the books! But guess what?? I GAINED WEIGHT! Wow, after such great marketing and good tactics for the P90X3 program, right off the bat I gain weight. Really!?! P90X3 Week 1 treated me like crap! Actually….that is OK. Huh? Yes, my weight gain makes complete sense, and today I’m […]