Those in the Sweet Life family will remember the ultimate HIIT workout INSANITY Max 30. And also won’t forget about the weight lifting power of P90X3 and Body Beast. But now, it’s time for the LIIFT4 Workout Program!!
LIIFT4 Workout Program Information to Know
LIIFT4 is a program that combined both lifting and high intensity interval training (HIIT) into one killer workout, 30 mins per day. You can’t go wrong with the results either!!
Details and Facts:
- LIIFT 4 Trainer: Joel Freeman
- 8 Weeks Long
- 30-40 Minutes per Day
- Cardio & Weight Lifting Program
- 4 Days per Week
- Intermediate-Advanced level (don’t let this intimidate you! Modify when needed).
LIIFT4 Workout Program Video Preview
Check out this exclusive preview video for LIIFT4!
Want to check out some LIIFT4 Workout preview posts?
- B4 LIIFT4 LEGS 50/50 Review (this is the preview series before the actual program begins)
- LIIFT4 BACK AND BICEPS Review (a full program review)
Let’s ROCK LIIFT4 Workout together!