You’ve started your fitness journey and you are thinking to yourself: “OK – I’ve been cracking at this new fitness thing for X amount of time, and my results are just NOT coming fast enough”. Well YOU my friend are at the right page. Today we are talking about if your results are too slow. The […]
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Fitness like a Ferrari
This past week I had the opportunity to go to Walt Disney World (don’t get too excited, I live close to the parks LOL). But what was cool about this experience is that we went to Disney’s Exotic Driving Experience located next to Magic Kingdom. I had an opportunity to drive a Ferrari 430 which […]
Focus T25 Tips – How to Nail It Each Day!
When you look at the Focus T25 Schedule and see the “Nailed it” or “Barely Made it” at the bottom of each workout, did you ever really wonder what that means? In today’s Focus T25 Tips, I’ll share four things to focus on to confidently know if you truly “Nailed it”. Focus T25 Tips – […]
Why You Don’t See Success Fast
I look forward to providing some pure motivation to you all in this post. It is something that I have struggled with before, so I know it will help some of you out there in your weight loss or Beachbody Coaching journey. Basically, the concept of this post is why you don’t see success fast, and […]
How to Get Results with P90X – Three Tips for Beginners
I often get people stating that they are mad, frustrated, and disappointed that they aren’t show HOW to get results with P90X, Focus T25, INSANITY, or any of the many Beachbody workout programs. Yes, this covers ANY of the Beachbody Fitness Programs. For example, what does it mean to truly “Bring It” with P90X/P90X3 or […]
You Know You Do a Beachbody Program When
You Know you do a Beachbody Program when… 1. You feel like you just murdered someone when you miss a workout 2. You Know what it’s like to Wake up COMPLETELY Sore the Next Morning 3. You Have THIS Face when someone doing the same program seems to be losing weight FASTER than you are […]
Get Better at P90X3 by Focusing on the Weak Spots
One of the common frustrations that I hear from my team members is why they aren’t seeing fast, washboard abs popping up faster than your morning toast. Trust me – I’m right there with you! After you progress through theP90X3 program, you’ll start noticing your weak spots. Today I’m sharing my own journey as well […]
Better Sleep during P90X
Whether you are doing P90X, P90X3, Focus T25, or any of the Beachbody Programs, sleep is important in getting results. Today I want to share two tips to getting better sleep during P90X. While I will reference P90X, think about how you could apply these tips into your Beachbody workout program to get the best […]
Celebrate Your Workout Results
Do you celebrate your small workout results? Last night I finished my P90X3 Triometrics workout. Throughout the workout I was really getting frustrated with a few of the moves. I felt like I wasn’t going deep enough in the squats. Then, I got mad because my balance was thrown off during the Warrior 3 Squats […]
P90X Review – Not your Average Review
Today I will share with you my humbling struggle with P90X. This is not your average P90X Review, because I won’t just show flashy photos of before and after photos. Sure, you see my before/after on the right hand picture, but there is a bigger story behind my P90X review today. It all starts with […]