If you are looking for a plan that is easy to follow and doesn’t require a ton of calorie counting madness, then you’ll be pleased with the INSANITY Max 30 Nutrition Plan. I was excited from when this program was first announced that it would take on a similar approach to the 21 Day Fix […]
The Nutrition Zone of Sweet Life Fitness
Nutrition is a vital piece of the Sweet Life Fitness regime. Learn how to master it safely and easily.
P90 Nutrition Guide Step by Step Support
With the P90 Workout Program now available, I have been getting a few questions on the nutrition plan. Luckily with a program like P90, eating right isn’t a crazy science at all. Check out the tips and details on the P90 Nutrition Guide today, and as always comment below with any questions you may have. […]
What are Macros and Can they Help Fat Loss?
One of the best questions I get, which deserves a post and video dedicated to it is “WHAT ARE MACROS?” Now, for some of you who understand the nutrition components of a great diet, this post may be a bit basic. But regardless, do NOT make the mistake of dropping the ball on your P90X3, […]
Food Addiction and WHY We Overeat Explained
Often times we treat things like drug and alcohol addiction seriously, but what about Food Addiction? During our workout journey with your favorite or current program (like T25, INSANITY, or P90X3), there may be times where life stress, concern, disappointment, or other factors finds you digging through the fridge or pantry for a sweet treat. […]
P90X Nutrition Plan Calculator
Many times people who start P90X end up either ignoring the nutrition guide or avoiding it because of the “WTF” complexity of the guide. Below you’ll find the easy to use P90X Nutrition Plan calculator and tips to get the BEST results that you deserve with the program. The Simple P90X Nutrition Plan Calculator Why […]
Good Sources of Protein
Recently we had a challenge going in our online support group where we focused on eating all carbs prior to 6:00 PM each day. The reason for this is due to the fact that carbs provide energy. You don’t really need energy prior to going to bed, so the goal is to eat all your […]
21 Day Fix Restaurant Guide
Welcome to the 21 Day Fix Restaurant Guide! So you’re doing 21 Day Fix, following your food portions and the containers really well. Then you’re friend asks to go out for dinner!! Unsure of how to portion out the food at a restaurant without bringing your containers? Don’t be a hermit and stay home for […]
21 Day Fix Meal Plan – Are you Set for Nutrition Success?
If you are thinking of starting the 21 Day Fix anytime soon, be sure to follow the 21 Day Fix meal plan and nutrition guide for best results. As Coaches for this program, both Cristen and I are highly impressed with how well this program is put together (aka – NO calorie counting, which you’ll […]
Homemade Salad Dressing – Clean Eating Option
Another great clean eating option for all of you awesome people to try here at Sweet Life Fitness! This one isn’t so much the salad (as pictured below), but what is ON the salad. An amazing, very tasty homemade salad dressing that will knock your socks off (at least it knocked off mine for sure!). […]
Chicken Veggie Pizza – Clean Eating Option
Last night my wife totally surprised me with a Chicken Veggie Pizza. Now don’t get me wrong, before I got into health and fitness, Pizza was an all-time MUST! We had the greasy nasty pizza every Friday night along with beer & wings. But then since I started losing weight and getting fit, I’ve been […]