No longer do we have to struggle with figuring out how to lose weight with long 60+ minute workouts. With the Focus T25 Workout Schedule and Calendar there really is no excuse to not commit to something!
25 Minutes per Day, just 5 days per week. Are you as excited as I am?
What I have found from our recent challenge groups is that the Focus T25 Workout Schedule and Calendar provides flexibility to GET IT DONE. What this means is that because its shorter, people give more intensity, and in turn get a stronger workout than they would slugging through a longer program.
Focus T25 Workout Schedule and Calendar
Below I have four different Focus T25 Workout schedules for you to download for free. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below.
The Gamma and the Gamma Hybrid schedules are for those who have the Focus T25 workout along with the Gamma DVD set.
If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. If you struggle with trying to lose weight and eat right, this pack will give you the discount on BOTH Focus T25 and a meal replacement shake. This way you also get the right Nutrition you need with Shakeology. =>Click here to See the Challenge Pack<=
Just click the images of the different schedules you are looking to download.
Focus T25 Workout Schedule for Alpha Phase
Focus T25 Workout Schedule Beta Phase
Focus T25 Workout Schedule Gamma Phase
Focus T25 Gamma Hybrid Schedule
How the T25 Calendar is all Broken Down
There are two phases in the Focus T25 Base Kit. The upgrade option is Focus T25 Gamma, which includes a single phase of 4 weeks focused on strength and endurance.
Alpha Phase Schedule
In the Alpha Phase calendar you are focused on building foundation and using your own body weight with core strength! You’ll get to do workouts such as:
- Alpha Cardio
- Total Body Circuit
- Lower Focus
- Ab Intervals
- Speed 1.0
Beta Phase Schedule
In this part of the Focus T25 Workout Schedule, you’ll focus more on core conditioning with incorporation of some light dumbbells/resistance bands as well.
- Upper Focus
- Core Cardio
- Speed 2.0
- Dynamic Core
- Rip’T Circuit
GAMMA Phase Schedule
In this upgrade option you add weight while building strength and lean muscle.
- Extreme Circuit
- Speed 3.0
- The Pyramid
- Rip’T Up
Can Anyone Do Focus T25?
I have a strong confidence that anyone can start with Focus T25. Even if you have a lot of weight to lose, this program can be STRONGLY Modified (and I recommend taking it easy at first). Then, as you lose weight, you’ll become a success story like Jimmy did (See his story here).
To reinforce my point, check out this recent video on my YouTube channel about P90X3 vs Focus T25. Both are shorter workouts, but you’ll see why I feel Focus T25 is a great program to start off with!
Yours in Success,
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