Sagi Kalev (Body Beast) along with Autumn Calabrese (21 Day Fix) have collaborated in this new awesome program (learn more details here). Today you can get your questions answered and use the free calculator tool with the Master’s Hammer and Chisel Nutrition Plan. The Master’s Hammer and Chisel Nutrition Plan features the portion control containers […]
Measure your Weight Loss – Three Simple Tips
Throw away that DANG SCALE!!! Wait. Just kidding, you don’t have to. I’m sure it cost a lot of money. Today we are talking about how to measure your weight loss correctly with these THREE simple tips. Have you ever had a similar experience like Cristen and I, where you work SUPER hard all week? Like, […]
BerryCart Review – Subscription Box for Snacking?
Have you ever heard of BerryCart? They are the company that gives you CASH BACK on their app for shopping healthy and scanning your receipts for qualified products. Well now they have a subscription box to highlight your healthier snacking and food options (either on their website or on the awesome app they provide). On this […]
Meal Prep for 21 Day Fix, INSANITY Max 30, and More!
If there is one thing I can give some really good credit to for my recent INSANITY Max 30 Results, and Cristen’s 21 Day Fix Transformation, it would be the ideal of meal prep. Today I want to share three simple steps to get started with meal prep for 21 Day Fix, INSANITY Max 30, […]
P90 Nutrition Guide Step by Step Support
With the P90 Workout Program now available, I have been getting a few questions on the nutrition plan. Luckily with a program like P90, eating right isn’t a crazy science at all. Check out the tips and details on the P90 Nutrition Guide today, and as always comment below with any questions you may have. […]
What are Macros and Can they Help Fat Loss?
One of the best questions I get, which deserves a post and video dedicated to it is “WHAT ARE MACROS?” Now, for some of you who understand the nutrition components of a great diet, this post may be a bit basic. But regardless, do NOT make the mistake of dropping the ball on your P90X3, […]
Food Addiction and WHY We Overeat Explained
Often times we treat things like drug and alcohol addiction seriously, but what about Food Addiction? During our workout journey with your favorite or current program (like T25, INSANITY, or P90X3), there may be times where life stress, concern, disappointment, or other factors finds you digging through the fridge or pantry for a sweet treat. […]
Good Sources of Protein
Recently we had a challenge going in our online support group where we focused on eating all carbs prior to 6:00 PM each day. The reason for this is due to the fact that carbs provide energy. You don’t really need energy prior to going to bed, so the goal is to eat all your […]
Clean Eating Snacks
When it comes down to Clean Eating snacks, it can be super tough. Have you ever experienced a time, like I have many times, where you don’t have time for breakfast and rush off to work, and then dive into those pastries and donuts that your co-workers tempt you with. Am I right or am […]
Track your Nutrition
When I first started with my health and fitness, specifically my P90X journey, I ignored nutrition. Looking back, that was a stupid idea, and slowed down my results BIG time. I want to help you avoid the same problems by sharing how you can track your nutrition simply and effectively using MyFitnessPal. When you track […]