Another awesome success coming into our Sweet Life Results from all of the incredible fitness programs we use within Beachbody. Today it’s all about Benjamin’s P90X3 Results. A once athlete turned desk job knew it was time to make a change. Continue to read on to learn more about Benjamin’s P90X3 story! P90X3 Story – Benjamin […]
Beachbody Challenge Winner Jimmy
I’m super excited to share this amazing success story of one of Team Sweet Life’s very own: Jimmy B.! Jimmy looked like the guy on that left side photo LESS than a year ago. In less than a year, he scorched his body fat and revealed abs that he used to only dream about! Speaking […]
P90X3 T25 Hybrid Schedule
By popular demand, I am more than excited and proud to share a super awesome hybrid calendar on this page with you. It is the P90X3 T25 Hybrid Schedule! This is the best of both worlds of short but super effective programs. If you are still looking to complete either P90X3 or T25, I would […]
What to do after P90X3
I think you deserve HUGE congratulations for successfully completing a round of P90X3. Or, even if you haven’t yet completed X3 but want to plan ahead, that is also deserving of a HUGE congrats for planning ahead! Today we’ll discuss some thoughts on what to do after P90X3 based on the goals that you want […]
P90X3 Challenge Pack
If you have followed my P90X3 blog at all, you’ll know that Team Sweet Life Fitness is LOVING the new P90X3 workout program. I don’t often do this on my site, because I know the programs are already a good value, but this time this is the REAL DEAL! It’s the P90X3 Challenge Pack that […]
P90X3 Supplements You Should Know About
What are the best P90X3 supplements to take? This is a question I have been getting a lot here at Sweet Life Fitness on my P90X3 blog. I honestly believe that there are great supplements and supplements you can save your money on. Today I’ll share the top P90X3 supplements that I use everyday for […]
P90X3 Eccentric Lower Review
After sharing my Eccentric Upper review, I mentioned that “eccentric” means doing a move with explosion for 1 count, and then lowering the weight, or move, for 3 counts. This lengthens the muscle, and Tony himself mentions that doing eccentric moves puts 40% more tension on the muscles. This means you can get faster results […]
P90X Lower Back Pain Prevention Strategies
While this post is titled P90X Lower Back Pain, it can be for anyone doing a program like INSANITY Max 30, P90X3, Focus T25, and more. Lower Back pain can be a real pain the butt (literally). Today I’m sharing some prevention tips and some stretches you can do to help with lower back pain. […]
Celebrate Your Workout Results
Do you celebrate your small workout results? Last night I finished my P90X3 Triometrics workout. Throughout the workout I was really getting frustrated with a few of the moves. I felt like I wasn’t going deep enough in the squats. Then, I got mad because my balance was thrown off during the Warrior 3 Squats […]
P90X3 MMX Review
Today I tackled P90X3 MMX. Put simply, this is a form of Mixed Martial Arts to the X-treme (hence, MMX). But in comparison to P90X Kenpo X (the “original”), this one will WORK YOU! Check out all of the details in my P90X3 MMX Review today. The workout starts off with some of the basics. […]