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Body Beast Workout Schedule

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Body Beast Workout ScheduleAre you looking for the full Body Beast Workout Schedule? You are in the right place! One of the biggest questions I get as part of my Body Beast Journey is what the Body Beast Workout Schedule is all about. There are two specific workout schedules with the program based on your goal. This post serves to help you get the results you deserve and pick the best Body Beast workout schedule for your needs.

What I think is super impressive about Body Beast is that Sagi Kalev (the trainer), focuses on doing “Whatever it Takes”. You can lift all the heavy weights in the world, but if you neglect the “Book of Beast” that comes in the program kit, you’re setting yourself up for disappointment. Get the right supplements and the right nutrition plan, and you’ll be on your way to success.

Body Beast Workout Schedule – What is your Goal?

Body Beast SagiAre you looking to get HUGE muscles (or even, just a little bit bigger muscles)? Or, are you looking to get or stay lean while slightly adding some additional muscle tone? Depending on those goals, there is a Body Beast workout schedule for you!

First and foremost, remember that NUTRITION and FORM is crucial. Just because you get to eat a ton of calories (especially if you are doing the Huge Schedule) doesn’t mean you can have a full-out Fast Food diet. In order to get the results you deserve, focus on eating clean so you can build muscle without adding a ton of fat.

To sum it all up:

  • Big Muscle, Gain Mass, Get Bigger: HUGE Beast Workout Schedule
  • Lean Muscle, Muscle Definition, Lose Body Fat: LEAN Beast Workout Schedule

Both of these schedules can be downloaded and printed below!

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Body Beast Workout Schedule FREE Download

Feel free to download and save the Body Beast Workout Schedules to your computer or print them out for use anytime!

Body Beast Workout Schedule

Body Beast Workout Blocks

Regardless if you are doing the HUGE Beast or LEAN Beast Workout Schedule, these are the three blocks you’ll see throughout the program:

Body Beast Workout Blocks

Build Block 1 Phase

For the first 3 weeks, you’ll experience the Body Beast workout schedule of the Build Phase. This is all about building the foundation. You can’t go from shrimp to hulk, or from skinny minnie to she-hulk by just picking up 50 pound weights! I will say that the Build Phase definitely has some of the longer workouts. Once you get to BULK, the workouts are only around 30-40 minutes per day. Trust me, it will be all you need. In this first phase you’ll experience:

Build Chest & Tris – Focused on chest and triceps with super, giant, and single sets (explained below) for strength and definition. Total Time: 48:53

Build Back & Bis – Create the “V” shape in your back with bigger lats and traps, and of course amazing looking biceps! Time: 50:05

Build Legs – No more chicken legs for you. Focused on building powerful quads, hamstrings, calves, and glutes. Time: 38:19

Build Shoulders – Focused on those perfect deltoids. Time: 38:19

BULK Block 2 Phase

For the next 6 weeks (if you are on the Body Beast HUGE workout schedule) or 5 weeks (for the Lean Body Beast workout schedule), you’ll be in the BULK phase. This is “not your daddy’s bodybuilding workouts”. These are new school set routines to pump you up through the concepts of dynamic set training.

Bulk Chest – Different angles and exercises to hit the different fibers of your pecs. This along with the progressive sets you’ll be introduced to in this workout for the Bulk series will focus on muscular hypertrophy. Time: 30:07

Bulk Back – Increase in resistance with more super and force sets to create a massive back. Time: 29:05

Bulk Shoulders – The back of the shoulder helps you look well rounded, and that is the focus on bulk shoulders to create a more 3D appearance. Added weight and lower reps 101. Time: 35:20

Bulk Arms – Focused training to create HUGE biceps and triceps. Get ready for the pump on this one! Time: 35:37

Bulk Legs – Quadzilla is coming to town! Transform chicken legs to tree trunks in this one for sure. Time: 41:14

BEAST Block 3 Phase

When it comes to this point in the Body Beast workout schedule, this isn’t a harder phase. The key is to cut your calories and shed the body fat that you gained during the Build & Bulk phases (which is perfectly natural).

Beast Abs – A strong core protects your lower back and helps you life heavier. Oh, and you also get sexy abs too lol. Time: 10:32

Beast Cardio – A perfect match for cutting body fat with weights! This workout is also designed to help you get bigger too. Time: 30:10

Beast Total Body – A circuit routine for your entire body. Great for days that you might have to make up due to skipped workouts! Time: 38:36

Optional Workouts

Here are some optional workouts. If you get Body Beast from Sweet Life Fitness (this site), I throw in the Lucky 7 workout for free to any kit!

TEMPO: Chest & Tris – Tempo sets are at a tempo (time). Slow up and slow down helps your muscles and strength grow like a beast! Time: 52:24

TEMPO: Back & Bis – Same drill as above, but with different muscle groups. Time: 48:25

LUCKY 7 – Seven exercises, seven pyramids, seven times bigger muscles! This can be done any time the schedule calls for a full-body workout or to make up for missed workouts. Time: 22:38

Body Beast Workout Schedule Dynamic Set Training

One of the biggest claims to fame in Body Beast (which I could see the power of as soon as I started my journey), is the Dynamic Set Training. This is what it means:

  • Single Set – 1 exercise only, with a few varying reps (15 reps, 12 reps, 8 reps as you keep increasing weight)
  • Super Set – any 2 exercise movements done back-to-back without rest
  • Giant Set – 3 exercise movements done back-to-back all targeting the same muscle group
  • Multi-Set – 3 exercises that don’t target similar muscle groups
  • Force Set – is 5 sets of 5 reps, with 10 seconds of rest between each set.
  • Progressive Set – is a pyramid that goes from high reps to low reps, takes a break, then back up to high reps. For example, 15 reps, 12 reps, 8 reps – rest 90 seconds – 8 reps, 12 reps, 15 reps. Get ready to see this a lot in the Bulk phase.
  • Combo Set – contains a compound exercise, which is any exercise that works more than one muscle group using more than one joint
  • Circuit Set – move from 1 exercise to another without rest
  • Tempo Set – holds a contraction for a given amount of time. For example, 6 seconds up, 6 seconds down. Or 3 seconds up, 6 seconds down.

Be sure to also get the Body Beast worksheets to track your progress in the calendar as well.

=>Click here to join us and BEAST Up for the Best Price<=
I hope you enjoyed this post on the Body Beast Workout Schedule. Comment below if you have any questions, and share it with others who might find good use in the calendars and info!

Yours in Success,

Coach Bob

Comments

  1. Hey there. Just starting Body Beast. I’m super stoked to start either tomorrow or monday. My question to you is what supplements do you recommend using in place of the beachbody ones which are kind of expensive.

  2. Hey TJ thanks for stopping by! Beyond the Body Beast Supplements that Beachbody has (listed here: http://sweetlifefitness.net/body-beast-supplements/, I recommend the following basics: 1. Creatine, 2. Pre-Workout and 3. Post-Workout. The key is finding some type of post-workout shake or drink that provides a good protein and higher carb ratio to restore glucose to bring the body back to an anabolic state vs catabolic state (that way you build up muscle versus unnecessarily breaking it down).

  3. Hi ! On your commercial this might be the first time that a commercial makes me buy the dvd program. Im 53years old . I definitely can say i didnt take very good care of myself from bad habits and need to change them .im not over weaight at 185 and 5″11 just out of shape. My doctor told me my cholesterol and triglycerides are out the roof so i have to change my diet and excercise becauseim a ccandidate for heart deaseise and stroke if i dont change my life . Would this program might be too much to just jump into ,just trying to do the right thing. I dont have a lot of money and this seems that i would like to explore this work out but can youse a support group to keep me motivated. Another reason to is my ex wife is in a big possibility she might die from lupus, we have been divorced for a long time but she is like my sister to me and it hurts to see here in that condition . But are daughter is devastated about it. I need to make some changes maybe im blabbing to much now but now you know and i want to set a good example. Thanks for any feed back.

  4. Hi,
    I’m 53 years old and in generally good health. (I have some of the aches and pain that are associated with age.) I weigh about 5 lbs. more than when I graduated from high school. If I buy a drink I still get carded! My problem is that I was in a car accident back in the middle 80’s. (Rear ended.) I want to strengthen my lower back to protect it. I’m about 5′ 7″ and 134 lbs. My body is toned. I have run my commecial cleaning comany for almost 30 yrs. Some of my equipment weighs about as much as I do and I regularly load and unload it. I still work sometimes 18 hrs. or more at a stretch. I’m not looking for body beutiful, but I would like to put on a little weight in case I needed it when I am older. No matter how much I have eaten, including taking a supplement drink, I haven’t gained any weight. I think that it’s time to go back to trying weight training. What do you think?

  5. Great to hear from you Buddy. Yes this is a program that can absolutely help you with those goals. You can start off light and not use heavy weights/etc, and then scale up as your body improves (that’s what I did and it definitely helps). We can definitely get you plugged into our support group too to help you out, and get you to the results you deserve! Feel free to reach out to me if you have more questions (Contact listed above). Thanks!

  6. Hey Doug thanks for stopping by! It seems like you may have a similar issue that I had – you work hard but have trouble really gaining (a good problem to have). Incorporating weight training helped me not just for that reason but also for another reason: to prevent injury. As we get older those aches and pains can be reduced a bit by focusing on building up muscle mass, especially in the legs and core for lifting purposes. I will say that I like Body Beast for the way it is set-up from building, to bulking, to leaning out the fat to reveal muscle. If you are interested in joining us, once you get the program and have me listed as your Coach, I’ll add you to our private online support group for additional tips, tricks, and motivation with me and the team.

    Keep me posted if you have any other questions!
    Bob

  7. Sorry, I accidently hit the post button before I finished my comment/question….

    Will this Body Beast Program be what I’m looking for to sculpt my abs and upper body and make me BIG at the same time??

    Make me Big and Strip all of my Upper Body Fat and Man-Boobs away???

    Thanks, Dave E.

  8. Part 2

    I’m 51 years old. 6’3. I’m 215 and I carry ALL of my Bodyfat in my Upper Body. I have a gut and man-boobs.
    I am at a 34″ waist now and want to get back to my 32″ waist size. I want to get BIG!!! But, Shed the Upper Body Fat…
    Will the Body Beast Program be able to do that???

    Thanks, Dave E.

  9. Hey Dave great to hear from you!

    In regards to your comments, it sounds like you may have something that I have the “skinny fat” situation. You know…when people look at you and say “Oh you aren’t that bad, you’re skinny”, but deep down you want those man-boobs and guts to turn into pecs and abs, right?

    One of the best starting points is to build up muscle. Body Beast can definitely help you with that goal. Muscle will build up, but along with that some marginal body fat will build up (this is normal and no need to worry). After all is said and done, the final phase of Body Beast will be all about stripping down the fat to help reveal the muscle (and in my experience the added muscle helps burn fat faster..since you’ll already have more muscle mass and less overall skinny-fat body fat…you know what I mean?). The true secret is to stick to the plan that comes with the program 100%, and especially the nutrition guide.

    If you get the program here I’ll also get you plugged into our private online group where we have more tips and tricks to share.

    Thanks!
    Coach Bob

  10. Hi,

    I’m 48, and over the past 5 1/2 years I’ve packed on the weight to a whopping 290, at 5’6″. I was always thick-muscled, but didn’t have to work hard at it, and used to have a 32″ waist @ 180lbs. That all changed when I had spinal fusion in 2006, then 3 years later was diagnosed with systemic sarcoidosis that nearly killed me as it stopped half of my heart. I had a pacemaker-defibrillator implanted and was put on a high dose (80mg) of Presnisone to counteract the symptoms of the disease. Well, my heart’s fime now, but tne rest of my body has suffered from it and 2 1/2 years of Pred packed on the weight. I lost much of my muscle mass and the strength that went with it, but have had the effects of my osteoarthritis amplified by it as well.

    I’ve looked into other Beachbody programs like P90X and Insanity, but there are so many negative comments stating how these programs are hard on your joints. From what I’ve seen, this program doesn’t seem to be like that at all. I really need to lose the weight and would like to know your thoughts on my situation. Thanks.

  11. I want to buy the beast program but noticed there is a $4.00 tax. I have never seen a tax on a web site before. I live in NH and we don’t have a sales tax so usually if a state does charge a tax for it’s residents NH people are excluded.

  14. Hi. I am a 44 year old mom of 4. I am currently doing Insanity and love it but I know my body needs some resistance training get a more lean and defined look. I do not want to add bulk, strictly add muscle definition and get rid of flab. I would like to incorporate Insanity with body beast. How would you recommend I do this? I was thinking 3 days body beast 2 days of insanity I also like to do yoga on the weekend so maybe one day yoga…? Thank you

  15. @Corigonzalez thanks for stopping by and you have a great idea in mind!! I agree with your thoughts, if you are doing 6 days per week you can do 3 days Beast, 2 days Insanity, and 1 day Yoga.

    Depending on the areas you want to work, and considering INSANITY does a great job with the legs, you can incorporate the Chest, Biceps, and Shoulder workouts from beast on the 3 days per week. I’d start the first 30-60 days with the “Build” series of Body Beast, then the remaining 30-60 days do the “Bulk” versions (don’t worry it won’t get you bulky unless you are lifting and eating to bulk up).

  16. I know it’s been a while since this was posted but I have a question.  I’m considering trying Body Beast but I can only do it during the week.  I have a gym at my office and a couple of dumbbells at home so I could in theory do cardio and abs at home on the weekend but if I do something like shoulders the day after back and bis will that be too difficult?  I’m trying to figure out a way to modify the workout to do it only on weekdays while still doing cardio.

  17. JVP3122 not at all – that will work! In fact, you can use it during the week and adjust the schedule to when you can be near the equipment. Then, Cardio & Abs will work perfect (considering you have 1 rest day in there as well) for at home.

  18. Hello I just started going to the gym I have no idea what to do I need a work out routine can you help me?

  21. Hi, I am 29, male, 5’7″, 150 pounds with super skinny limbs and huge pile of fat in my belly (skinny-fat body type). I am fed up with my physique and want to seriously change it. Is this body beast program for me to build muscles and reduce body fat? Any other recommendations/programs from your side prefarably from home? Thanks

  22. @Pushok Body Beast is one of my favorite programs and YES you are thinking correctly if you are looking for a program that will help you reset from the days of Skinny Fat and get to a ripped physique. This is what helped me break the cycle and add muscle while keeping body fat low. Just be sure you are following the nutrition guide properly. If you get the program and team up with me here at Sweet Life Fitness, I can help you out along with the people in our private group….nutrition isn’t difficult but it is important for sure to put the final parts of the puzzle together.