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You are here: Home / Archives for 21 Day Fix Blog

21 Day Fix Transformation Review – Bye Bye Mommy Belly!

March 31, 2019 By Coach Bob

21 day fix transformation

Hey everyone this is Cristen and I wanted to give you my latest update on my 21 day fix transformation. I have now completed 4 rounds of 21 Day Fix and wanted to give an update of my progress and some things that I have learned along the way (see my first round results here: […]

Filed Under: Sweet Results Tagged With: 21 Day Fix Blog

Shrimp Italiano Recipe – Clean Eating Option

March 20, 2016 By Coach Bob

shrimp italiano recipe

Want a GREAT food that won’t bankrupt your budget, time, or nutrition plan? Meet the Shrimp Italiano Recipe! Cristen recently made this meal for our dinner and my mind was BLOWN! It fits in perfectly with most fitness programs such as 21 Day Fix, and 22 Minute Hard Corps (which is the program I’m currently […]

Filed Under: Nutrition Tagged With: 21 Day Fix Blog, clean eating recipes

21 Day Fix MyFitnessPal Tips – How to Get it Right!

September 19, 2015 By Coach Bob

21 day fix myfitnesspal

Are you a fan of using MyFitnessPal to track your daily calories, but still want to rock 21 Day Fix? Today I am sharing the 21 Day Fix MyFitnessPal tips for you. If you have spent any time here in the Sweet Life Fitness community, you know we are focused on tracking and staying committed […]

Filed Under: Nutrition Tagged With: 21 Day Fix Blog

Fixate Cookbook – 101 Recipes to ROCK 21 Day Fix

July 14, 2015 By Coach Bob

Fixate Cookbook

The Fixate Cookbook is now available! Grab your copy now and get 101 recipes to use with 21 Day Fix (and honestly a lot of other programs…). Do you ever feel overwhelmed with WHAT to cook and how to save the most money? Do you try to follow the 21 Day Fix Meal Plan or […]

Filed Under: Nutrition Tagged With: 21 Day Fix Blog, nutrition help

21 Day Fix Extreme Workout Review

September 19, 2014 By Coach Bob

21 Day Fix Extreme Workout Review

For those of you who have heard about, or completed the 21 Day Fix program, the next step in overall nutrition and fitness is now here! Check out the information below on the 21 Day Fix Extreme Workout Review. You can get the program at the best price here on Sweet Life Fitness which includes additional bonuses […]

Filed Under: Reviews Tagged With: 21 Day Fix Blog

21 Day Fix Plateau – My Rise from being “Stuck”

September 11, 2014 By Coach Bob

21 Day Fix Plateau

For those of you who were following my journey, you’ll know that I was super excited about my first round 21 Day Fix Results. But after completing the second round of 21 Day Fix, I was noticing small changes in the mirror but none on the scale or tape measure. So I thought to myself, […]

Filed Under: Cristen's Journey Tagged With: 21 Day Fix Blog

21 Day Fix Restaurant Guide

August 23, 2014 By Coach Bob

21 Day Fix Restaurant Guide

Welcome to the 21 Day Fix Restaurant Guide! So you’re doing 21 Day Fix, following your food portions and the containers really well. Then you’re friend asks to go out for dinner!! Unsure of how to portion out the food at a restaurant without bringing your containers? Don’t be a hermit and stay home for […]

Filed Under: Nutrition Tagged With: 21 Day Fix Blog

21 Day Fix Meal Plan – Are you Set for Nutrition Success?

August 20, 2014 By Coach Bob

21 Day Fix Meal Plan

If you are thinking of starting the 21 Day Fix anytime soon, be sure to follow the 21 Day Fix meal plan and nutrition guide for best results. As Coaches for this program, both Cristen and I are highly impressed with how well this program is put together (aka – NO calorie counting, which you’ll […]

Filed Under: Nutrition Tagged With: 21 Day Fix Blog

21 Day Fix Results – 5 Pounds and 7 Inches GONE

August 7, 2014 By Coach Bob

21 Day Fix Results

Today I’m excited to share my 21 Day Fix Results with all of you. I finished my first round of 21 Day Fix with great results beyond what I was expecting! The way the meal plan is set up with a workout every day makes it easy to shed the unwanted pounds. I enjoyed most […]

Filed Under: Cristen's Journey Tagged With: 21 Day Fix Blog

21 Day Fix Week 2 Review – Another 3 Inches Down!

August 3, 2014 By Coach Bob

21 Day Fix Week 2 Review results

Here I am, two-thirds of the way through this program and finding it easier every day to eat cleaner and healthier for myself. I have stopped the crazy snacking and find myself willing to reach for the apple instead of the chips. I did have 2 nights out to dinner this week but was still […]

Filed Under: Cristen's Journey Tagged With: 21 Day Fix Blog

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