HAPPY NEW YEAR Team Sweet Life Fitness Community! Now it’s time to start focusing on the year ahead. What will you make of it? Remember that it is ALL in your control how you shape your future. What type of fitness are you getting into? If you aren’t sure, don’t waste time or money, check […]
How to Get Better at Working Out – 2 SIMPLE TIPS
Cut the BS. Cut the Guru-science. This post is all about you and I having a serious discussion on how to get better at Working out. Did you ever dream of getting results that you were proud of? Did you ever want to know the “secret” of how certain people seem to get results while others […]
How to Live Better with Fitness – 3 Simple Tips
Within the Sweet Life Fitness community, you’ll often see the tagline “LIVE BETTER“. But this isn’t just a simple slogan used for our great community, it’s much, much more! Today I want you to get FIRED UP. I want you to get EXCITED about three simple tips to get started on how to LIVE BETTER. Getting […]
Measure your Weight Loss – Three Simple Tips
Throw away that DANG SCALE!!! Wait. Just kidding, you don’t have to. I’m sure it cost a lot of money. Today we are talking about how to measure your weight loss correctly with these THREE simple tips. Have you ever had a similar experience like Cristen and I, where you work SUPER hard all week? Like, […]
INSANITY Max 30 Women Results – Quinn Maxed Out!
If you are looking for an example of INSANITY Max 30 Women Results, look no further! Quinn was an amazing challenger in our recent INSANITY Max 30 Sweet Life support group, and is now an amazing coach as well. Check out her story and results after she MAXED OUT! INSANITY Max 30 Women Results – Quinn […]
The Hardest Part of INSANITY Max 30
I recently saw a quote during my fitness journey. I usually LOVE quotes that inspire, motivate, and get you thinking at a higher level. This quote though is one where I disagree. I think about the hardest part of INSANITY Max 30 (or any Beachbody fitness program for that matter). Regardless, this is the quote that […]
Stream Beachbody Workouts
Yes, finally you can stream Beachbody workouts on your phone, Ipad, computer, or any internet device! This is one of those times that completely revolutionizes how we will be able to get our RIPPED & FIT on without having a bunch of DVDs sitting around. What I’m so excited about regarding how to stream Beachbody workouts […]
My Results are TOO Slow!!
You’ve started your fitness journey and you are thinking to yourself: “OK – I’ve been cracking at this new fitness thing for X amount of time, and my results are just NOT coming fast enough”. Well YOU my friend are at the right page. Today we are talking about if your results are too slow. The […]
Fitness like a Ferrari
This past week I had the opportunity to go to Walt Disney World (don’t get too excited, I live close to the parks LOL). But what was cool about this experience is that we went to Disney’s Exotic Driving Experience located next to Magic Kingdom. I had an opportunity to drive a Ferrari 430 which […]
PiYo Results – Beth Slims Down 13 Pounds!
Beth has been rocking and rolling over the last two months in her life, and most importantly in her workout journey. I am super pumped to showcase her PiYo Results after 60 days with the program. Check out her results and most importantly her story behind her journey that led to her awesome PiYo results. […]