Here we are friend, Day #3 of LIIFT4! It’s zooming by and this program is continuing to impress the heck out of me!! Today I am giving my full LIIFT4 Shoulders LIIFT Intervals review! LIIFT4 Shoulders LIIFT Intervals – Day 3 Review In typical fashion, let’s talk about the workout and moves first. I think Joel […]
Follow my Fitness Journey
From struggles to successes, here is where I share my fitness journey with you!
LIIFT4 Back and Biceps Circuit Review – Day 2
Here we are folks!! Day #2 of LIIFT4 is now in the books. Today I’m going to give you the full LIIFT4 Back and Biceps Circuit Review. This video will pretty much sum up the topline of what this workout is ALL about: Now, if you haven’t first checked out LIIFT4 Day 1 review, do […]
LIIFT4 Day 1 Chest and Triceps 50/50 Review
It’s time…it’s Day #1!!! The start of an epic journey of LIIFT4! Be sure to also follow my LIIFT4 Exclusive Blog for the play-by-play. Today we are talking about LIIFT4 Day 1 Chest and Triceps 50/50 Review! LIIFT4 DAY 1 – Chest and Triceps 50 50 Review Some of you may remember my Perfect Storm workout. […]
B4 LIIFT4 LEGS 50 50 Review
Where Day #1 brought you B4 LIIFT4 Chest and Back, Day 2 greets you with B4 LIIFT4 LEGS 50 50! Spoiler alert: This is probably my favorite LEGS workout I’ve ever done! That says a lot, because I generally hate doing the leg workouts. But the flow of B4 LIIFT4 LEGS 50 50 keeps my […]
B4 LIIFT 4 Chest and Back Circuit Review
B4 LIIFT4 has officially launched today! WTF is that you ask? Good question! This is the new LIIFT4 workout by Joel Freeman, which provides a mix of lifting and high intensity interval training (kinda like my Perfect Storm). You can now get VIP Early Access to LIIFT4 which includes 4 preview workouts that are 20 […]
LIIFT4 Workout Program
Those in the Sweet Life family will remember the ultimate HIIT workout INSANITY Max 30. And also won’t forget about the weight lifting power of P90X3 and Body Beast. But now, it’s time for the LIIFT4 Workout Program!! LIIFT4 Workout Program Information to Know LIIFT4 is a program that combined both lifting and high intensity […]
CORE DE FORCE MMA Speed Review
CORE DE FORCE MMA Speed Review is going down today! If you like Mixed Martial Arts workout programs or routines (like P90X3 MMX), you will love CORE DE FORCE MMA Speed especially. If you don’t like MMA style workouts, well, you may hate it. Read on to learn more in today’s MMA Speed Review! CORE […]
INSANITY Max 30 Max Out Cardio Review
You know it’s not a legit INSANITY Max 30 MAX OUT CARDIO Review without starting off with the most INSANE power move that will greet you half way thru today’s workout….say it with me: GENIE JUMPS Unlike the Month 2 equivalent “Cardio Challenge“, INSANITY Max 30 MAX OUT CARDIO takes it up a level. Sure, […]
Body Beast Build Back and Bis Review
This Body Beast Build Back and Bis Review originally appeared in 2014. Updated in 2016 for my Perfect Storm Body Beast workout!I can’t believe how sore I am from my Body Beast journey so far! In my Week 1 experience I was almost blown back by how sore I got, even after recently completing the […]
INSANITY Max 30 Sweat Interviews Week 2
Week #2 of the Perfect Storm workout continues, this time with INSANITY Max 30 Sweat Intervals. Today I share a bit of WHY I workout every day. One of those factors is YOU. My readers, my watchers (on youtube) and more. YOU keep me motivated to keep pushing play and bringing new things to the […]