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You are here: Home / Nutrition / Hammer and Chisel Nutrition Plan

Hammer and Chisel Nutrition Plan

January 1, 2016 By Coach Bob

Sagi Kalev (Body Beast) along with Autumn Calabrese (21 Day Fix) have collaborated in this new awesome program (learn more details here). Today you can get your questions answered and use the free calculator tool with the Master’s Hammer and Chisel Nutrition Plan.

Hammer and Chisel Nutrition Plan

The Master’s Hammer and Chisel Nutrition Plan features the portion control containers that are also in the 21 Day Fix Meal Plan and the INSANITY Max 30 nutrition plan, just to name a few.

I personally LOVE the portion control containers for a few reasons:

  • It helps you with proper meal planning based on your fitness goals (learn more about meal planning here)
  • It already focuses on your macronutrient needs without having to calculate everything
  • It has helped me immensely in achieving good results recently with my INSANITY Max 30 review.

The first step below is to calculate what you need (based on your goals) for The Master’s Hammer and Chisel program. This starts with the Hammer and Chisel Nutrition Plan calculator below. Fill in your stats to get your customized meal plan.

Hammer and Chisel Nutrition Plan Calculator

The first step is to determine which plan you need to eat towards. Answer the quiz below to get your number!

STEP 2 – After you get “YOUR SCORE” from the quiz above, see what PLAN you are on using the guide below:

hammer and chisel nutrition plan

STEP 3

Now that you have your score, and your plan, you know how many calories you have to eat per day. But they make it SUPER simple to meet your plan targets through the Container System.

Hammer and Chisel Nutrition Plan

Each plan on the chart above is color-coded to match the 7 containers, with the number of portions per container listed next to the colored square. For example, if you have a 3 next to the Green square, that means you’ll be filling the Green Container three times per day.

Sometimes your calories may vary day-by-day. That is OKAY and it should all average out and you’ll still maintain a caloric level suitable to your goals with the Hammer and Chisel nutrition plan.

NOW the Next Step…Step 4

Check the FOOD LISTS starting on page 18 of your Hammer and Chisel Book that you get for free when you purchase the program.

  • Pick your food item off the list and fill the corresponding colored container with the item based on the prep method (cooked, raw, chopped, etc).
  • In the case of unusually shaped foods, serve the amount listed. For example, with asparagus, serve 10 spears instead of trying to fill the container.

Oh Crap! I’m feeling Hungry and/or Sluggish with the Hammer and Chisel Nutrition Plan!

If you’re feeling hungry, don’t fear my friends! It’s OK! Try adding FIRST an extra GREEN CONTAINER or a RED CONTAINER to your plan, or if you are feeling sluggish, try adding an extra PURPLE CONTAINER or a BLUE CONTAINER.

Now the Real Deal: How to get the BEST Hammer & Chisel Results

Are you looking to achieve the absolute BEST Master’s Hammer & Chisel Results? Ya know, the kind that make you look and feel like the Masterpiece that you KNOW you are? Like B.J. from Team Sweet Life achieved?

Then THIS page is one of the most important pages that you need to review and follow daily. 80%…yes 80% (and I’m no math expert, but that’s a HUGE number!) of your results come from proper nutrition. (See more about proper nutrition at Bodybuilding.com)

Hint Hint…that means maximize and use and abuse this simple yet effective plan.

To ensure you get the BEST results:

  • Follow the Hammer and Chisel Nutrition Plan daily
  • Follow the Workout Calendar and don’t Skip a Day
  • Get Support from others doing the program in our Team Sweet Life Community

Ready to ROCK your Masterpiece? Get it now at the best price, and I’ll be your FREE Coach for support, and plug you into our FREE private support group (only available to those who get this program with me as their coach – I want to help you succeed personally!).

Buy Now

Do You have Questions about the Hammer & Chisel Nutrition Plan?

Comment below and let’s chat!

Yours in Masterpiece Success,

Coach Bob

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Filed Under: Nutrition Tagged With: nutrition, nutrition tips

Comments

  1. sleeves says

    January 5, 2016 at 1:35 pm

    For those who do not care for the containers, and using MFP, do you know what the macros for this program are?

  2. SweetLifeCoach says

    January 6, 2016 at 5:27 pm

    sleeves yes 40p/40c/20f

  3. tom says

    January 7, 2016 at 11:52 pm

    Very helpful. Especially the pdfs!
    Thanks!

  4. SweetLifeCoach says

    January 8, 2016 at 2:07 pm

    @tom you’re welcome Tom! Thanks for stopping by!

  5. guidice00 says

    February 4, 2016 at 10:30 am

    Hi coach bob, just wanna get your input. I’m looking to get rid of some access fat around the mid section and get some muscle and tone up, I wouldn’t say I’m fat but I’m in the skinny group with some flab. Do I still wanna choose build muscle ? I’ve been doing program for a week now and chose build muscle but want to be sure I’ll lose what I want with that option.
    Thanks

  6. SweetLifeCoach says

    February 12, 2016 at 11:46 am

    guidice00 Hey thanks for stopping by – what you could do is stay with that plan, but after 30 days check your weight again and recalculate if your weight dropped you down into the next category. The beauty of adding muscle is your metabolic resting rate increases – and what that means is more muscle burns more calories burns more fat…so no worries if you are up in calories due to building muscle, because long term it will help you look completely shredded and awesome. Just be sure to eat the right foods.

  7. StuartSheppard says

    March 4, 2016 at 10:29 am

    Hi Bob I think I am what is classed as skinny fat and I want to lose my belly but to build muscle I am on plan H but this seems like way too much food how did you find your plan ?

  8. SweetLifeCoach says

    March 4, 2016 at 4:00 pm

    StuartSheppard it does seem like a like I agree, but the key is making sure you fill the right containers and push yourself in the workouts. If you are eating right, I found it serves as fuel so you can continue to replace fat with muscle in a program like H&C. Eating too little will leave you gassed and even more skinny fat (I experienced this personally back in 2012 with a horribly failed attempt at cutting down calories)

  9. StuartSheppard says

    March 14, 2016 at 12:57 am

    Hi Bob, I cant decide which i need to do, i think i need to Lean out but im not sure, which one did you do?

  10. SweetLifeCoach says

    March 18, 2016 at 1:21 pm

    StuartSheppard I personally did maintain weight for this program. I would recommend if you are at a higher body fat percentage than you would like, do Lean Out to start off. The beauty of using the weights in this program is it will still provide you a balance of muscle resistance while reducing your body fat too. Now, if you are too skinny and you need to add, definitely do the build muscle option.

    Keep rocking!

  11. Emma says

    June 8, 2016 at 4:24 pm

    Hi I’m on week 2 and I’m struggling with the eating plan. I’ve gone from B to A as I wasn’t hungry enough and still struggling to eat all containers. Help what shall I do?

  12. SweetLifeCoach says

    June 8, 2016 at 9:15 pm

    @Emma hello! You can do Plan A if you want for a bit but be sure you are eating your containers…the real reason behind this is to provide you with the clean fuel you’ll need to push harder in your H&C workouts. Continue to push hard and rock and roll with your workouts. If you start feeling exhausted or hungry as you continue to push harder and stronger with H&C, at that point you can bump up to B. Let me know if that makes sense and if you have any other questions.

  13. cragswfc says

    August 23, 2016 at 12:24 pm

    Hi I’m on plan d. What i’m wondering eg if i’m loosing weight  say 2 weeks into this do and my weight is that what needs plan c do i go that plan c are keep to plan d?

  14. Brian says

    September 17, 2016 at 7:36 pm

    Hi, my wife and I are doing the 21 day fix plan, but I’m now looking at the Hammer and Chisel program. I must say the cost of Shakeology is making me wonder if I need to put a second mortgage on our house. I found the 310 Shake and the reviews look pretty comparable to shakeology with better pricing. Do you have an opinion on the 310 Shake?

  15. SweetLifeCoach says

    October 1, 2016 at 11:59 am

    @Brian unfortunately I don’t because I haven’t tried it out yet – so don’t want to give an opinion on something i haven’t tried out yet personally 🙁

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