Here we are! LIIFT4 Week 8 is in full motion! Today I am providing my full LIIFT4 Chest and Back Review. Wait…Chest and BACK?? Yes! You’ll remember Week 1 was the Chest and Tris Review. But now, in good fashion we are changing it up! LIIFT4 Chest and Back Review – THE MOVES! So you may […]
LIIFT4 BACK AND BICEPS LIIFT 50/50 REVIEW
Here we are – continuing Week 4 of the LIIFT4 Workout Program and it is still shaping up to be my favorite workout program to date. Today I’ll dig into the LIIFT4 Back and Biceps LIIFT 50/50 Review. Here we go! LIIFT4 BACK AND BICEPS LIIFT 50/50 REVIEW – THE MOVES If you’ve come over this […]
LIIFT4 CHEST AND TRICEPS CIRCUIT WORKOUT REVIEW
Here we are already! Week #4 of LIIFT4 and still I am loving this program. You may have stopped by here after watching one of my YouTube videos (psst…you better be subscribed!). Today I’ll give you my full LIIFT4 Chest and Triceps Circuit Workout review within Week 4. You’ll also see the exact weights I’ve […]
LIIFT4 Nutrition Plan
If you’re doing LIIFT4, you have got to follow the Nutrition Plan. Take it from me, someone who did many different workout programs in the past and completely disregarded the nutrition plans. The result of that? Failed results! So, today I’m sharing the LIIFT4 Nutrition Plan, how simple it really is, and how you can rock […]
LIIFT4 Shoulders LIIFT Intervals – Day 3 Review
Here we are friend, Day #3 of LIIFT4! It’s zooming by and this program is continuing to impress the heck out of me!! Today I am giving my full LIIFT4 Shoulders LIIFT Intervals review! LIIFT4 Shoulders LIIFT Intervals – Day 3 Review In typical fashion, let’s talk about the workout and moves first. I think Joel […]
LIIFT4 Back and Biceps Circuit Review – Day 2
Here we are folks!! Day #2 of LIIFT4 is now in the books. Today I’m going to give you the full LIIFT4 Back and Biceps Circuit Review. This video will pretty much sum up the topline of what this workout is ALL about: Now, if you haven’t first checked out LIIFT4 Day 1 review, do […]
LIIFT4 Day 1 Chest and Triceps 50/50 Review
It’s time…it’s Day #1!!! The start of an epic journey of LIIFT4! Be sure to also follow my LIIFT4 Exclusive Blog for the play-by-play. Today we are talking about LIIFT4 Day 1 Chest and Triceps 50/50 Review! LIIFT4 DAY 1 – Chest and Triceps 50 50 Review Some of you may remember my Perfect Storm workout. […]
B4 LIIFT4 LEGS 50 50 Review
Where Day #1 brought you B4 LIIFT4 Chest and Back, Day 2 greets you with B4 LIIFT4 LEGS 50 50! Spoiler alert: This is probably my favorite LEGS workout I’ve ever done! That says a lot, because I generally hate doing the leg workouts. But the flow of B4 LIIFT4 LEGS 50 50 keeps my […]
B4 LIIFT 4 Chest and Back Circuit Review
B4 LIIFT4 has officially launched today! WTF is that you ask? Good question! This is the new LIIFT4 workout by Joel Freeman, which provides a mix of lifting and high intensity interval training (kinda like my Perfect Storm). You can now get VIP Early Access to LIIFT4 which includes 4 preview workouts that are 20 […]
LIIFT4 Preview Workout – Lift and Hiit Review
Do you find yourself fired up for the LIIFT4 workout program? Did you know you can get yourself a full LIIFT4 Preview Workout before committing full speed? Yes! It’s true! Today I’m going to show you how to get a LIIFT4 preview by checking out Joel’s Lift and Hiit workout. LIIFT4 is a program by […]